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“Really good podcast, one of the best I’ve listened to! Great guests. I’m always looking forward to the next episode.”

– @iguanalizz

“As a 23 year old with many years of interest and following research in the nutrition and exercise game, Lawrence provides truly unique and priceless information with top experts in the field of health and nutrition. Each podcast I walk away with gems that I can apply to my own life thanks to Lawrence’s ability to extract the most practical and impactful tips. I can confidently say that Corporate Warrior has improved my nutrition, mindset, and life!”

– Scott M

What is the Podcast about?

High Intensity Business (formerly “Corporate Warrior”) is a fast-growing high-intensity training business podcast with almost 100 5-STAR ratings across iTunes and Stitcher. It has been featured in ThinkBusinessThe Huffington Post, The Reading Lists, Baye.com, and DrMcGuff.com.

Each episode will typically provide in-depth discussions with experts on how to improve your high-intensity training business and become a better personal trainer. My guests and I explore personal training, high intensity strength training, nutrition, and health, and on the fitness business side we explore HIT business best practices, time management, sales, marketing, retention, operations management, building a team, developing talent, acquiring exercise machines and equipment, and much, much more.

Guests include Robb Wolf, Dr Doug McGuff, John Little, Mark Sisson, Dr James Fisher, Dr James Steele, Luke Carlson, Skyler Tanner, Bill DeSimone, Keith Norris, Mark Alexander, Roger Schwab, Dr Stuart Phillips, Dr Brad Schoenfeld, Drew Baye, and many more (all listed at the bottom of this page).

Guests enjoy the show because its friendly, unique, long form, and they get final cut. This results in extremely open and raw discussions, which people love.

High Intensity Business began as a way to scratch my own itch. It started after I read Body By Science by Dr Doug McGuff and John Little. In an attempt to answer my own questions in exercise and nutrition, I reached out to Dr McGuff to request an interview. The next thing you know, I’ve accidentally started a podcast.

The High Intensity Business mission is to create the highest quality information available on high intensity strength training and HIT Business. I have become very passionate about promoting evidence-based resistance training, nutrition, and health interventions to as many people as possible. By creating seminal, master-class style content that helps the individual and the business owner, I hope to significantly improve the health and fitness of as many people as possible.

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Show Notes, Links and Resources for All Episodes