“All we know is still infinitely less than all that remains unknown.” – William Harvey
I enjoyed my first interview with James so much that I asked him to join me for a second time. You can email James at james.fisher [@] solent.ac.uk.
James (MSc Exercise Physiology) is the Course Leader for BSc (HONS) Fitness and Personal Training at Southampton Solent University. James has worked with world class professional athletes and contributed a large number of research publications to the exercise domain.
Earlier this year, James gave a fantastic presentation called Advanced Resistance Training Techniques at the Kieser Medical Congress in Dresden.
James Fisher training with friend and colleague, Luke Carlson.
In this interview, we discuss:
- If there is any point to training smaller muscle groups in isolation
- How the Pareto Law Principle applies to strength training
- The potential downsides to the Big 5 and abbreviated workouts
- The benefits of strength training for joint, ligament and tendon health
- … and much more!
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as”.
This episode is sponsored by Hituni.com, the best online courses in high intensity strength training. I recently completed their personal trainer course to increase my knowledge and become certified in HIT. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business. Visit HITuni.com and use the code “HIB10” to get 10% OFF.
- Why James isn’t a PhD yet [6:20]
- Is there a benefit to training smaller muscle groups, e.g. grip, to more effectively stimulate larger muscle groups? [10:00]
- Looking at multiple set strength training through the lens of the Pareto Law Principle [14:00]
- What are the potential short comings of a big 5 and abbreviated workouts? [18:33]
- Workout variety versus honing the skill [26:20]
- Does it make sense to use different loads to target different muscle fibers? [30:25]
- Is one set to failure covering the whole musculature once or twice a week all you need? [38:05]
- How does strength training improve joint, ligament and tendon health? [49:30]
- Can a professional athlete like Kobe Bryant reverse the damage accrued from a long, hard sporting career? [52:35]
- How has James’s views on exercise and nutrition evolved over time? [59:00]
- What “hacks’ does James employ to improve his health? [1:04:00]
- What has James changed his mind about in the last year in health and fitness? [1:09:30]
Selected Links from the Episode
- Advanced Resistance Training Techniques (Muscle Training 2015)
- Pareto Law Principle
- Big 5 Workout
- James Steele’s Bodyweight Workout
- Lady In The Water
- National Three Peaks Challenge
- Milwaukee Bucks
- Golden State Warriors
- Slow Carb Diet
- Paleo Diet
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Amazon US / Amazon UK)
- Blue Blocker Sunglasses (Amazon US / Amazon UK)
- Omega-3 Fish Oil (Amazon US / Amazon UK)
- Vitamin D (Amazon US / Amazon UK)
- Grass-fed Whey Protein (Amazon US / Amazon UK)
- Fitbit (Amazon US / Amazon UK)
- Sleep Cycle App
- Fitness Leaders Alliance
- Beware the Meta-Analysis: Is Multiple Set Training
Really Better than Single Set Training for Muscle