212 – Jim Keen – The Complete ARX Exercise Selection

As an “outsider” to the field, and having trained people with a wide variety of gravity-based tools like Nautilus, MedX, SuperSlow Systems, barbells, etc, and more modern tools, he has a unique perspective on strength training and how it can be developed into a more highly-valued and ubiquitous element of health and fitness in the twenty-first century.

In this podcast, we discuss all of the exercises possible on ARX machines, the HIT community, how to find and retain great trainers, and much, much more.

Listen to my first podcast with Jim HERE

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This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

Show Notes

Click the link below to listen from the exact time stamp on Overcast:

• Healthy indoor lighting [2:50]
• The complete ARX exercise selection [4:35]
• How to train grip and neck on the ARX Omni [16:50]
• The pros and cons of the HIT community [25:00]
• What does Jim dislike about the HIT industry? [37:35]
• Jim’s thoughts on the RenEx Dumper Series [46:00]
• ARX availability in Europe [1:13:45]
• How to find and retain great high-intensity/ARX personal trainers [1:16:40]
• What has Jim changed his mind about regarding HIT? [1:31:00]
• The importance of cultivating a “good mood” [1:39:45]

Selected Links from the Episode

• ARX Alpha
• ARX Omni
• Marshall’s 584 Personal Strength Training Club / Contact Here
• Resistance Exercise Conference
• MedX Rotary Torso
• MedX 4-Way Neck
• How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211)
• MedX Medical Neck Rotation
• MedX Medical Cervical Extension
• MedX Medical Lumber Extension
• Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)
• High intensity training
• Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
• The Aviator
• RenEx Dumpers series
• Josh Trentine
• Overload Fitness
• Tesla
• Recency bias
• X-Force
• SuperSlow
• RenEx Equipment
• My Strength Studio
• Mint Fitness
• CAR.O.L Bike
• Discover Strength
• The Renaissance of Exercise: A Vitruvian Adventure by Ken Hutchins
• Super Slow: The Ultimate Exercise Protocol by Ken Hutchins
• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Dr Doug McGuff and John R. Little
• EverStrongSF
• Access the EverstrongSF ARX Operations Manual by joining the HIT Business Membership
• Oura Ring

People Mentioned

• Mike Pullano (Listen to my episodes with Mike here: Part 1, Part 2, and Part 3)
• Mike Petrella (Listen to my episodes with Mike here: Part 1, Part 2, and Part 3)
• Arthur Jones
• Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Dr James Fisher (Listen to my podcasts with James here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
• Dr Ted Dreisinger (Listen to my episodes with Ted here: Part 1 and Part 2)
• Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
• Leonardo DiCaprio
• Dr Doug McGuff (Listen to my podcasts with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Jim Flanagan (Listen to my podcasts with Jim here: Part 1, Part 2, and Part 3)
• Ken Hutchins
• Kenneth Cooper
• Matt Nairn
• Luke Carlson (Listen to my podcasts with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6)
• Antonio Banderas
• Owen Dockham (Listen to my episodes with Owen here: Part 1 and Part 2)
• Abe Williams (Listen to my episodes with Abe here)