
Laura Thomas (via WomensRunningUK.co.uk)
On the 25th March 2014, I had the privilege of interviewing Laura Thomas. Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy.
I learnt a ton of stuff in this interview and I feel ashamed for not uploading it at the time, better late than never! Also, I apologise for the echo and questionable sound quality but hopefully we make up for that with some amazing conversation.
Download How to Attract Great Personal Trainers PDF
- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Add the course you want to your shopping cart and enter the coupon code HIB10 to get 10% OFF! Order Here
Get a FREE eBook with 20 podcast transcripts with guests like Dr Doug McGuff, Drew Baye, and Skyler Tanner – Sign up
We discuss….
- How to avoid sugar
- Products and food stuffs to avoid
- How much sugar you should consume per day
- Why you should eat fat and avoid low fat
- Why excess carbohydrates are dangerous
- Why you need saturated fat
- Why sugar is addictive and dangerous
- How to reduce sugar cravings
- Why you should go on a fructose detox
- How to change your habits and deal with social situations
- How to improve your will power and stay motivated
- What a healthy diet really looks like
- What are good sugar substitutes
Leave a Reply