Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change.
Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will understand the mindset of a high-powered busy professional and how she thinks about her investment in personal training.
In this episode, Kristin Rowell shares her Discover Strength experience, how she recovered from a disastrous leg injury, marathon diet tips, key business success factors, and much more.
Enjoy the show using buttons and links below!
- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.
As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE
- 3:37 – Kristin’s Discover Strength story
- 10:46 – How great customer service attracts clients
- 18:56 – Key success factors of Discover Strength
- 22:59 – Referral marketing, onboarding, retention
- 31:21 – Kristin’s leg injury and record time recovery
- 42:51 – Marathon Diet: Keto vs. Carnivore
- 53:06 – Lawyer to nutritional therapy practitioner
- 1:00:45 – Energetically Efficient and services offered
- 1:05:09 – Advice for entrepreneurs and trainers
Selected Links from the Episode
- International Pro Elite (IPE)
- North American Natural Bodybuilding Federation (NANBF)
- Discover Strength
- Star Tribune
- Keto Summit
- Boston Marathon
- Bulletproof Coffee
- Zulay Hand Blender
- The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller