Dr. Stuart Phillips
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.
Dr. Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover.
Listen to my previous episodes with Stuart HERE.
In this week’s podcast, Stuart Phillips talks about protein requirements and consumption, protein intake for optimizing muscle hypertrophy, diet and nutrition, the 80/20 muscle gain template, and much more.
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- Listen to it on Apple Podcasts
- Stream by clicking here
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Show Notes
- 3:26 – Does a high-protein diet reduce longevity?
- 19:06 – Protein consumption and resistance exercise
- 24:10 – Is excessive protein intake dangerous?
- 29:52 – Protein dose for optimum muscle gain
- 42:28 – Walking, exercise, public health
- 45:40 – Key factors for optimizing muscle hypertrophy
Selected Links from the Episode
- Insulik-like Growth Factor 1 (IGF-1)
- mTor
- AMP-activated protein kinase (AMPK)
- National Health and Nutrition Examination Survey (NHANES)
- mTor, Resistance Exercise and Aging by Dr. Doug McGuff
- The Brenner Hypothesis
- Resistance Exercise Conference (REC)
- The Carnivore Diet by Shawn Baker
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393 – Join me at the Resistance Exercise Conference 2023
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I have a question regarding less protein deliveries through out the day. So if 3 to 4 different protein servings are almost just as good as 5 to 6 .different servings per day .. if you do 3 and you do 30 grams for each that would be 90 total. that would be what a 130 pound person would require (130 x .73). So it seems if you weight more than that you would have to take in more than 3 servings of 30 grams per day. Is that correct?