If you are visiting this page, you may have been directed here from one of our other sites. We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps.
We hold the privacy of your personal information in the highest regard and this privacy notice provides you with details of how we collect and process your personal data through your use of our sites to enable you to make informed decisions about your personal information.
By providing us with your data, you warrant to us that you are over 13 years of age
When we talk about ‘us’ ‘we’ or ‘our’, we mean High Intensity Business or Corporate Warrior Ltd, 11 Ingleby Road, Ilford, Essex, UK, IG1 4RX and we are the operator of the website from which you accessed this privacy policy and any other websites or apps controlled by High Intensity Business (collectively ‘website’). We are the data controller and we are responsible for your personal data.
When we talk about ‘you’, we mean you as a participant or user of this website or services of this website.
‘Personal information’ is information that directly identifies you, such as your name and email address, or data that could be used, on its own or in combination with other data, to identify you.
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by issuing a ticket at support [email protected]
1. Staying Anonymous
You can browse our online services anonymously. However, if you request information, sign up for our communications or podcast or purchase any of our products or services, you will need to identify yourself and at that point we will collect your personal information. If you do not give personal information to us, it will affect our ability to provide you with requested information or to deliver our products or services.
2. Collecting personal information
At all times we aim to only collect the minimum information we need for the services we are providing and to only use the information for the purpose it has been provided. For example, if you sign up to our newsletter, we will collect and use your email address to send our newsletter. As you would expect, the more involved you are with us, the more information about you we will collect.
There are some unusual terms in new legislation that affect how we tell you about the way we manage your personal information. One is letting you know the ‘lawful ground’ for what we do. This just means we are letting you know that there is a provision in the legislation that says it is alright for us to collect or use your information for a purpose that is considered a ‘legitimate interest’ of our business.
The main way we collect information about you is when you give it to us and this can happen in a variety of ways. We may process the following categories of personal information about you:
- Communication data: which includes any communication that you send to us. This might be when you join our mailing list or when you contact us through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. Communication data may also include geographical data if you enable this within our app so that we can send you communications relevant to your geographical location. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims. Our lawful ground for this processing is our legitimate interest in replying to communications sent to us, keeping appropriate records and to establish, pursue or defend legal claims.
- Customer Data: which includes data you give to us when you purchase goods and/or services from us including any of our business training programs or events. This will include basic information about you and the information we require for billing purposes such as your name, title, billing address, delivery address email address, phone number, contact details, purchase details and your card details (last digits only). We use third party services for processing payments such as PayPal, EWay and Stripe and we do not receive or store your full card payment information. We process this data to supply the goods and/or services you have expressed an interest in or purchased and to keep records of such transactions. Our lawful ground for this processing is the performance of a contract between you and us and/or taking steps at your request to enter into that contract and our legitimate business interest of keeping records for accounting purposes.
- User Data: which includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. We process this data to operate our website and ensure relevant content is provided to you, to ensure the security of our website, to maintain back-ups of our website and/or databases and to enable publication and administration of our website, other online services and business. Our lawful ground for this processing is our legitimate interest in properly administering our website and our business.
- Technical Data: which includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising. Our lawful ground for this processing is our legitimate interest in properly administering our website and our business and to grow our business and to decide our marketing strategy.
- Marketing Data: which includes data about your preferences in receiving marketing from us and our third parties and your communication preferences. We process this data to enable you to partake in our online services, to deliver relevant website content and advertisements to you and measure or understand the effectiveness of this advertising. We may use surveys or contests to request information and you are not required to enter or use these services. Our lawful ground for this processing is our legitimate interest in studying how customers use our products/services, developing our products, growing our business and to decide our marketing strategy.
- We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts, YouTube advertising or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you. We may use pixels for retargeting to do this. Our lawful ground for this processing is legitimate interest in growing our business. We may also use such data to send other marketing communications to you. Our lawful ground for this processing is either consent or legitimate interests (namely to grow our business).
3. Collecting information from third parties
As discussed above, we collect personal information about you when you give it to us and when it is collected by our website however we may also collect personal information that is given to us or available to us by a third party (for example, information that is on a publicly maintained record or that you have made available on a public platform).
We may automatically collect certain data from you as you use our website by using cookies and similar technologies.
We may receive data from third parties such as analytics providers like Google, advertising networks such as Facebook, information providers such as Google, providers of technical, payment and delivery services, such as data brokers or aggregators. These third parties may be within the EU or outside of the EU.
This information forms part of the personal information described in this policy. We will not intentionally collect personal information that is unintentionally disclosed.
4. Collecting sensitive information
We do not intend to collect sensitive information about you and request you never disclose information about your health, racial or ethnic origin, political opinions, religious beliefs or sexual orientation on our website or any blog or social media account associated with our website or business. If you include your photograph in our online forum please be aware that other forum users may make assumptions about your racial or ethnic background.
5. Children’s privacy
Our services are not designed to be used by minors under the age of 13 and we do not intend to collect information about such minors. We will make reasonable endeavours to delete any details of users under the age of 13 years where a parent or guardian has notified us that any such details have been obtained. By providing us with your data, you warrant to us you are over the age of 13. If you are over 13 but under 18 you may be able to use our services however only with permission and guidance from your parents or guardian and we request that their personal information be used not yours.
6. Testimonials
If you provide us with a testimonial, you give us your consent for the use of your name, likeness and the date of service delivery to be displayed on our website or in our other marketing material, together with the content of the testimonial that you provide. We may edit your testimonial but will only do so where possible without changing the meaning of what you have said. We may store and/or use your testimonial for a period of up to 7 years from the date it is given. We process this information based on your consent which you may withdraw.
7. Marketing Communications
Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). Sometimes we may recommend sharing your information with a third party for their marketing purposes. Before we share your personal data with any third party for their own marketing purposes we will get your express consent.
You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you or by emailing us.
If you opt out of receiving marketing communications, this opt-out does not apply to personal data provided for other transactions such as purchases.
8. Social Networking Services and links to other websites
You can connect with us via our social media pages on Facebook, Instagram, YouTube, Twitter and LinkedIn.
We may provide links to other websites or use social networking services to communicate with the public about our work. When you communicate with us using these services we may collect your personal information. The social networking service will also handle your personal information for its own purposes and have their own privacy policies. You should become familiar with the privacy policies of any service you use.
9. How we use Cookies and other identifiers
We use a range of tools provided by third parties including our website host, third party service providers and search engine browsers to collect or view access and traffic information for statistical, reporting and maintenance purposes. Third party providers have their own privacy policies. We also may also use tracking pixels, cookies and session tools to improve your experience when accessing our online services.
The data collected by cookies does not usually identify you but may be combined with other information to identify you. If we identify you using information from cookies, we may use that information to track how you use our online services and send you information more specific to your needs, or to invite you to purchase our services.
The kind of information that can be collected includes:
- device specific information such as mobile network information
- server logs including your IP address, the times you use our services and system activity
- location information including IP address, GPS, and Wi-Fi access points
- local storage availability
We use the information to help to track your use of our online services to improve your user experience and the quality of our services.
10. Use and disclosure of personal information
In summary, as a legitimate business interest, the personal information we collect about you is used:
- to verify your identity
- to enable you to use our services
- to process orders, registrations and enquiries
- to provide you with information about events, products and services that may interest you
- to provide you with personalised service or special opportunities
- to allow you to participate in interactive features of our online services
- to run competitions, prize draws, and promotions (if any)
- to facilitate our internal business operations
- to improve our products or services and in planning new products or services
- to conducting market research surveys
- to monitor compliance with our Terms and Conditions.
With your consent or at your request we may:
- share your contact information with third party organisations who offer products or services that may be of interest to you (if you agree to receive such information)
We never sell, lend or lease your identifiable personal information.
We may also disclose your information to:
- Other companies in our group who provide services to us.
- Third party suppliers we engage to provide services which involve processing data on our behalf, for example IT and system administration services. In this case, we will require them to use that information only for the purpose of providing the services we have requested, and in compliance with the provisions of this privacy policy.
- Payment third parties if there is a dispute over a payment. For example if PayPal contacts us regarding a dispute over a payment, we will provide PayPal with user activity information such as IP address and activity linked to the IP address, billing details on our system etc to allow the payment dispute to be resolved.
- Professional advisers including accountants, lawyers, bankers, auditors and insurers.
- Government bodies that require us to report processing activities.
- Third parties where we are required to in accordance with the law and reserve the right to fully co-operate with any law enforcement authorities or court order requiring or requesting us to disclose the identity or other usage details of any user of our online services, or in accordance with a properly executed court order, or as otherwise required to do so by law.
11. Security and overseas recipients
We are committed to ensuring that your information is secure to industry standards however no system can be 100% secure and, provided we have acted in accordance with this policy, we are not responsible for loss you may suffer should your personal information be unlawfully accessed. Using the Internet to collect and process personal data necessarily involves the transmission of data on an international basis.
Not all countries have the same level of privacy protection as the country within which you reside. You acknowledge and agree to our processing of personal data across international borders in this way. We will do our best to ensure your data is protected to a similar standard as set out in this policy by using third party providers with similar privacy protections.
We will also take reasonable steps to protect all personal information within our direct control from misuse, interference, loss, unauthorised access, unlawful or accidental destruction, modification or disclosure. To prevent unauthorised access or disclosure we use respected hosting services, firewall and other electronic security procedures and managerial procedures to safeguard and secure the information we collect from you.
We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to.
12. Opt-out/ unsubscribe
If we provide you with the opportunity to receive information about products or services from other carefully selected organisations (our business partners) about the products or services they offer, and you elect to do so, you can change your preferences at any time using the unsubscribe function within their emails.
Similarly, our marketing emails/newsletters will also have an unsubscribe option if you would like to opt-out. You can also update your subscription settings if you are a subscriber.
If you continue to receive communications you have unsubscribed from, please contact us by issuing a ticket at support [email protected] and we will remedy the problem.
13. Data retention
We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.
When deciding what the correct time is to keep the data for we look at its amount, nature and sensitivity, potential risk of harm from unauthorised use or disclosure, the processing purposes, if these can be achieved by other means and legal requirements.
For tax purposes the law requires us to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for five years after they stop being customers.
In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
14. Third Party Links
This website may include links to third-party websites, plug-ins, applications and advertisements. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements or content. When you leave our website, we encourage you to read the privacy notice of every website you visit.
15. Updates
We regularly review and may update our privacy policy from time to time. The updated provisions will apply from the date they are posted on our website, so we recommend that you re-visit this privacy policy when you use our online services.
16. Accessing and correcting your personal information – Your legal rights
Under data protection laws you have rights in relation to your personal data that include the right to request access, correction, erasure, restriction, transfer, to object to processing, to portability of data and (where the lawful ground of processing is consent) to withdraw consent (note: some of these rights only attach to individuals located within the EU).
You can see more about these rights at: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/
If you wish to exercise any of the rights set out above, please contact us by issuing a ticket at support [email protected]
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances.
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response. For record keeping purposes, we will record and store all information exchanged during an exercise of your rights under this clause. These records will be stored securely and separate from our main active business systems.
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you.
If you request to have your information erased (also known as the right to be forgotten), we will, if appropriate, delete your personal information from our active business operating system. Your personal information will however continue to be stored within our backup(s) as we are unable to delete specific items from our backup. It will be deleted at the next scheduled backup deletion. We will keep a log of your request to be forgotten so that, should our backup be used to restore our operating system while your personal information is still stored, your personal information will again be removed from our active system upon restoration.
If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office in your country. For instance, in the UK contact the Information Commissioner Office at www.ico.org.uk. We would be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
Great podcast and I have only one point of comment against a , maybe dangerous, advice. The idea to drink a glass of water for every 45 minutes to assure one stands up every 45 minutes. In this case to visit the bathroom.
I get it that people that are sitting at work (or in general0 must stand up regular, not just for backpain prevention but also bloodflow etc. And therefore IMO people must take responsibility for that. Drinking water that much over a say 8 hour timespan can be to much. The best solution ofcourse would be to work less hours……but that”s for most not realistic, I get that (Or??).
Bringing to attention that peoples health is their own responsibility and that others are not their caretakers nor that others should bring up ideas to “help’ people in a pleasing/remembering/giving huggs way is what I have recently think a lot more about. I tend to go the hardliner route, either you get it and act on it or you go complaining at another place.
YOU ARE A ADULT FOR CHRIST SAKE!!!!
That”s how I think about it.
But the podcast and information……….hey, very good gents.
The advise to drink more water isn’t bad advice it’s great advice , especially considering most people don’t drink enough water .
Well, keep context, and I wrote the word “maybe ” (so it depends on the individual!!) and I didn’t state is as bad advice. One can drink to much, that’s different from drinking enough. Cheers!!
Okay that’s fair enough . But even if you over drink water you will be able to urinate it out .
Sure, and that points a bit in what I meant. I don’t see it as normal to urinate every 45 minutes. But I get it that this is meant to be sure to stand up every 45 minutes.So here my opinion that drinking that much ( the context is working sitting for 8 hours or so) for that goal is something like promissing a child to sit still and if he/she behaves he/she becomes candy……….thus my comment regarding adults and responsibility.
The drinking of to much (OK, maybe just in that timeframe) in a short time can lead to mineral dillution too.
But, as I stated a great podcast, the drinking issue was something that just made my eyebrows rise………but that are just mine.
In generall I think most of us here have more common ground, and the details may differ yet lead to more or less the same results within a range. What do you think??
Btw, just came back from Kieser to exercise on the Medx LE. First time since 1 year. The previous year I only did the F3.1 ( the exercise version). The main difference with( my bodyweight) is the fixation mechanism. But there was’t any strength losst compared to one year ago. Just a few pounds less I could use on the Medical version compared to the exercise version. Depends ofcourse also on to know how to use resistance!!
Frequent urination is good it would seem in order to eliminate toxins from the body as well .
Well, no proof for a health need of that frequency of urination as far as I know. But ok, so if you travell you would drink and stop to urinate every 45 minutes so you could get up( or out of a car)?? Are you teasing with your comments?? You can’t piss me off…..!!!
Obviously not . One must regulate their water intake for reasons you’ve stated .
Hi,
There is a vast difference between using water as a work management technique, and water toxicity. Since you didn’t quantify what you thought was too much, it is difficult to know exactly why you thought and at what rate, deliberate water ingestion is toxic…:-) Whilst I agree people are accountable for their own help with or without Christ, I would suggest after some seven decades in the healthcare business, most people do not do so – even well known health care providers and nutritionists that I know. So, I’ve been doing this at work for decades, whilst there are other management tools, this one works for me.
Another great episode, one that could spin off a lot of interesting discussion.
I’ve been following the HIT strength training community for a long time now, so I have often read about the near miraculous ability of the MedX low back machine to isolate and strengthen those critical low back stabilizer muscles. Unfortunately, I’ve never been able to try, much less train regularly, on such equipment. So it is encouraging that someone with Ted’s background and experience would find that properly done roman chair exercises are good enough to keep his low back in good shape. (I wish you would have asked him why he doesn’t use MedX in his own training.)
Like most people, I have been having occasional episodes of low back pain since the age of 29. Fortunately, I learned a long time ago that my own back problems are best managed via exercise and good lifestyle practices. Since I haven’t seen a doctor or PT in a long time with respect to back pain, I am surprised to learn that back strengthening isn’t a core feature of most treatment protocols.
While I am on board with exercise and strength training as a way of recovering from and possibly preventing back pain, a couple of questions did occur to me as I listened to this discussion.
One point of particular interest was a statement that he had at the 1:08 or 1:09 point in the podcast. He said basically that “strengthening the low back does not seem to reduce overall back injury rates, but it does affect the reinjury rate”. That is a very intriguing statement that seems like it is worthy of elaboration. Assuming I heard it right, why doesn’t low back strength training have a prophylactic effect on back injury rates? If weakness is a cause of low back pain, shouldn’t strength training reduce the frequency of injury? Or is it the case that you have an injury, and then in the process of inappropriately protecting the painful area, you end up letting the muscles detrain?
The big point of uncertainty for me is how best to strengthen the low back. There seems to be two clear schools of thought regarding proper training protocols. In one school is represented by Stuart McGill, who strongly discourages loaded spinal flexion and extension. He strongly prefers isometric strengthening, i.e., keeping the spine in a neutral position while you load it. So he recommends planks, and bird dog exercises, and is ok with loading via deadlifts and the like. In contrast, MedX fans like strengthening the back through a full range of motion (flexion to extension), often with significant loading. Dreisinger clearly falls into the second camp.
My own experience with low back exercises has left me quite cautious about loaded spinal flexion. As I said, I have never had a chance to try a MedX lumbar machines. But my efforts to try to emulate that movement (restricted pelvic movement, and low back flexion under some degree of load) have not been positive. It inevitably seems to irritate my back, end eventually leads to more pain, not less. Is that just to do with the limitations of non MedX equipment? Is the MedX really that magical? If so, why would the human body contain muscles that could only be isolated and effectively training using a piece of very exotic and expensive technology? Or is this just a matter of individual tolerances?
With regard to lifting mechanics: There is another alternative to keeping a vertical spine and lifting with you legs. That is to keep a neutral spine, locked in with a strong isometric contraction, and then doing most of the lifting with the hips and hamstrings. Keeping the legs straight, and lifting with a rounded low back seems most problematic, especially with heavier loads. I wonder how Dreisinger feels about training with exercises like the deadlift, as a way of learning safer lifting mechanics?
With regard to the Jefferson Curl: use google to find some of the stuff that the legendary Bill Starr wrote out using rounded-back good morning exercises to train his olympic lifters. You might find his experience interesting.
Thanks Greg. Good question. I’m going to guess it’s because he doesn’t have access to one, because during this episode and the previous episode he recorded with me at REC, and during his presentation at REC, he very effectively argued the superiority of the MedX Lower back vs other exercises.
I will ask if Ted can make the time to reply to your very thoughtful questions, as I and I’m sure many of the listeners are curious.
Hi Greg,
A little clarification might be helpful. 1. We don’t have any idea what ’causes’ the majority of low back pain. So, I can’t say that a weak back causes pain. “…strengthening the low back doesn’t seem to reduce the overall back injury rates…” should have been followed by “…I does affect the INJURY RISK…” The first part of the comment was related to (if not expressed) the fact that very little back strengthening occurs in any physiotherapy treatment approaches. The first part of my comment was in the context of, in the broader view, we don’t have enough information to say. 2. This is a bit of a longer discussion, but first out of the shoot: MEDX IS NOT MAGICAL. It is simply that the lumbar extensors are notoriously difficult to strengthen (lack of technology in the broader sense). Any muscle group or joint complex, if strengthened within safe therapy constructs, almost seems magical. 3. There is a difference in spinal load when you bend over to pick something up versus having a loaded spine against your back (like in a MedX machine). In the bending over situation, the flexed position the load comes from the object pulling you toward the floor as you lift it concentrically – the load sits more fully on the disc. When in a MedX machine, the load comes from a pad that is pushing against the back. Flexing in this case, is done under an eccentric load (negative) and the forces on the joint complex of the spine are shifted backwards and mostly taken up by the facet joints, therefore less on the disc. 4. Finally, it is good to lock the spine via isometric contraction, but if one is not strengthening the spine (MedX, roman chair, Swiss ball), protecting the spine like this will, in the long run contribute to atrophy of the extensor muscles. So, protect yes, but also strengthen.
Brilliant He said something like, “strength train, and everything in life gets better!” “Science is good, but results are better.”
I also like that Dr. Dreisinger seems to have a balance in his life with acting on insights / wisdom and acting on the intellect / research / science. He talked about how he called Arthur Jones, without really knowing why, or what to say because he had an overwhelming urge to do so. Sometimes people pit the “gut feeling” against the research based approach, and I don’t think they need to be set against each other.
Thanks Matt. Yes, Ted comes across like a very balanced individual in terms of his intellectual honesty, which makes conversing with him really enjoyable. It’s always a good sign when a PhD says “I Don’t know” at least once.
Let me reinforce that… THERE IS A LOT I DON’T KNOW!!
Great interview. I emailed Dr Dreisinger today and received an informative reply a few hours later.
Cheers 😀
Dr. Ted Dreisinger’s interview is informative and very much appreciated. I would have preferred many more accounts of Arthur Jones. My ears were tickled when he briefly discussed high intensity aerobics. Good for him! His take on the Jefferson Curl was priceless! A follow up interview would be good.
Thanks,
Marc
P.S.
I am experimenting with BFR bands for long duration isometrics.
I have a Mio Alpha watch and a Polar chest strap to double “measure” ( measurements are real data) heart rate for resting HR, recovery elasped time from maximum HR, and actual maximum heart rate ….during actual High Intensity Interval Training. This data can show actual improvements in resting heart rate, and maximum heart rate.
Thanks Marc.
I was privileged to have known Arthur Jones. More importantly to have learned from him. On our first meeting he let me know how much distain he had for PhDs (good for my ego – right), but in the end, I learned more from him than many of my university classes. I’m not sure whether you use the Mio Alpha and chest strap when you are strengthening or when doing cardio, but either way you will clearly see positive responses to the exercise.
With a “fountain of youth,” I wonder what Arthur Jones would be experimenting with?
I’m guessing computers and cardiovascular conditioning
That is what Bowflex did in conversion to C.V. conditioning.
I use the Mio Alpha and Polar chest strap together for accuracy comparison. They compare favorably
I measure resting heart rate and a fitness goal is to reduce this number by C.V. training
The sweet spot for HIIT for MYSELF is 5-12 minutes duration and the intervals lasting 10-20 seconds and no more than 3 intervals in total
I wonder if just doing 2-3 intervals until one breaths hard and recover and just repeat. Are monitors necessary, who knows?
Just finished listening another great one !
I enjoyed this interview! There’s something I think needs to be made clear, however (and I don’t think Dr. Ted intended this): the psychological aspects of pain are not limited to malingering. In fact, everyone is subject to psychological factors (good or bad) when it comes to the experience of pain. In addition, I think it’s likely that the benefits of back strengthening exercise, when it comes to the pain experience, don’t all lie in the local tissues being worked. Possibly not even most of the benefit.
Interesting point Thomas.
Good point Thomas, and if I gave the impression that psychological distress is limited to malingering, I gave it wrong. There are many reasons for cognitive distress, pain in this case being one of them. There are strong correlations between the increase of spinal extensor strength and the reduction of pain. I have little doubt that the actual strengthening is related, I also have little doubt that when a patient actually sees objective increases in their ability to perform functional activities in their lives, it powerfully influences the way they perceive themselves.
The Jefferson curl seems like a decent exercise to me, if it’s done correctly, but not only (or mainly) because of its effect on the muscles.
Hi folks,
Thanks for your comments and for Lawrence Neal’s dedication to provide these podcasts. I’ll do my best to respond to your comments and questions where I think there needs some clarification.
Cheers,
Ted Dreisinger