342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?

Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of StrengthSpace, an evidence-based strength training studio and provider of physical therapy services in Chesapeake, Virginia. He focuses on muscle activation, orthopaedics, pain neuroscience, and evolutionary biology. 

In this episode, Bryce talks about heat adaptation, regular loading, activities for range of motion, supplementary activities to strength training, and much more. 

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Show Notes

• 3:24 – How heat stress improves stamina 
• 17:12 – The value of regular loading 
• 23:16 – Ideal activities/sports for range of motion
• 34:23 – Importance of living a movement rich life
• 44:23 – Thoughts on cold stress    
• 47:23 – Re-finding one’s lost strength 
• 50:24 – 4 heuristics for optimal health and well-being

Selected Links from the Episode

• StrengthSpace
• CAROL Bike (Use Coupon Code HIB to get $250 OFF and 6-months FREE licensing)
• Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
• Shoulder Pain? The Solution & Prevention by John Kirsch  
• Turkish Get-Up
• Brazilian Jiu Jitsu 
• MedX Machines
• Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
• Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman 
• HIT Business Membership
• StairMaster StepMill 
• Farmer’s Carry
• Centenarian Olympics

People Mentioned

• Dr. Rhonda Patrick
• Joe Rogan
• Tim Ferriss | Podcasts
• Dr. Jeremy Loenneke | Podcasts 
• Dr. Doug McGuff | Podcasts
• Dr. Ellington Darden
• Luke Carlson | Podcasts
• Dr. John Kirsch  
• Ben Patrick (KneesOverToesGuy)
• Herman Pontzer, PhD
• Daniel Lieberman 
• Dr. Ted Naiman | Podcasts 
• Dr. Arthur De Vany
• Skyler Tanner | Podcasts
• Dr. Peter Attia