Tim Ryan
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild.
Listen to Part 1-2:
352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
In this episode, Tim joins me for Part 3 of our HIT Fundamentals Series where he talks about the effects of movement speed on safety and performance, super slow protocols, passivity in exercise, and much more.
Contact Tim for workshops, seminars, and mentorship here:
- Website: stronglifetraining.com
- Email: info @ stronglifetraining.com
- Phone (US): 630-862-5176
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Show Notes
- 3:10 – Effects of movement speed on safety and performance
- 22:41 – SuperSlow – types, instruction, execution, what’s best?
- 31:13 – Therapeutic effects of slow movement speed
- 36:42 – The dangers of dogmatism in protocols
- 44:56 – Passivity in exercise and how to overcome it
- 1:04:54 – Systems in business, teaching tools
381 – How to Help Clients Optimize Fat Loss by focusing on “Satiety per Calorie” with Dr. Ted Naiman
380 – What is the Difference Between Exercise and Recreation? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 10
379 – Does Velocity-Based Training Produce More Strength, Power and Speed?
Great content. I think a lot of the points you discussed will be welcomed by a lot of trainers. To me Tim explained it how it really happens when you train a lot of people.
Really pleased you are finding this series valuable Jon!