Gary Knight
Gary Knight is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.
Gary Knight is now helping high-intensity trainers grow their own online HIT and nutrition coaching business. If you’re looking to start an online HIT coaching business from scratch, improve your existing online business, or expand your personal training, this podcast will give you all the tools to get started and realise great results quickly.
If you need help getting your online HIT and nutrition coaching business started, contact Gary via email (intensegainsgary @ gmail.com), Facebook, or Instagram.
Let Lawrence help you build an online HIT coaching business here
Listen to Gary’s previous features on the High Intensity Business Podcast:
- Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
- The Perfect Workout for CEOs
Download How to Attract Great Personal Trainers PDF
Enjoy the show!
- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
Show Notes
Click the link below to listen from the exact time stamp on Overcast:
- How to structure an online HIT program [2:15]
- How to build an efficient system [7:05]
- How do you close and on-board a new client? [9:50]
- What is the best coaching call frequency? [14:10]
- How do you figure out what price to charge? [16:25]
- How do you build an online community? [23:50]
- How to record client data [28:45]
- What does an online HIT and nutrition coaching plan look like? [32:45]
- How to convince clients to reduce volume and frequency in a high-volume / frequency exercise culture? [41:55]
- The importance of having your online clients film their workouts [45:00]
- How to track client progress remotely [48:35]
- How to figure out the right nutrition plan for a client [54:30]
- Additional resources and tips to help you become a successful online coach [1:05:20]
- Critical components for a successful coaching program [1:18:05]
Selected Links from the Episode
- The Prosperous Personal Trainer: Transform Your Business With High Value Online Programs by Tim Drummond and Phil Hawksworth
- Xenforo (forum software)
- Google Sheets
- Google Docs
- MyFitnessPal
- Intermittent Fasting
- Join the HIT Business Membership to get access to exclusive content with Gary on client retention, personal training motivation, and how to get great client results
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Dr Doug McGuff and John R. Little
- Selection bias
- DEXA
- Bod Pod
- Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
- Skulpt
- Brandon Olin – How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198)
- The Online Trainer Academy Certification by John Goodman
- Drew Baye’s HIT List
- Limp Bizkit
- Korn
- Myokines
- Resistance Exercise Conference
- 10XPRO (excellent membership / online coaching software)
People Mentioned
- Tim Drummond
- Tim Ferriss
- Martin Berkhan
- Mike Mentzer
- Arthur Jones
- Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
- Dr Ted Naiman (Listen to my episodes with Ted here: Part 1, Part 2, and Part 3)
- Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
236 – John Lint – How to Build an Online HIT Business
216 – My Online HIT Coaching Session with Gary Knight
213 – Gary Knight – Objectivism, Mike Mentzer, and his “NEW” HIT Program: HD Retro
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