Interview with Adam Budnik | High Intensity Business: Strength Training Studio Success

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Adam has been a HIT trainer for 7 years and is obsessed with injury prevention, health promotion, and exercise. He’s one of the most passionate people I know in health and fitness. Adam is talented at simplifying HIT to new clients and making the concept easy for them to understand.

He’s very well read and keeps abreast of all the latest developments in exercise and nutrition. Adam is someone who not just talks the talk but walks the walk.

This guy is the real deal and more knowledgable than 99% of the personal trainers you are likely to meet. Furthermore, he’s humble and wants to help, and if he’s got time, he’ll even meet you for a coffee! – Contact Adam

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This episode is sponsored by Hituni.com, the best online courses in high intensity strength training. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business – Order Here

Show Notes

The importance of being open minded

How Adam used high intensity training (HIT) to get healthy after he was told he couldn’t exercise again

One way to articulate high intensity training to beginners

How HIT can maintain a high quality of life well into old age

The connection between mind and body

The top 5 benefits of HIT

The re-education of health and fitness

How to get started in HIT

The importance of recovery and spontaneous activity

A glance at the Occam’s Protocol

Adam’s simple diet (in-depth)