230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions

Diana Del Garbino (diana @ mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion, INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based on science & bio-mechanics, fitness programs for busy lifestyles, and utilise state-of-the-art technology to track individual fitness progress.

Some of Diana’s certifications include Certified Golf Fitness Instructor Level 3, Titleist Performance Institute, FMS (Functional Movement Systems) Certified, Level 2, Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA).

In this episode, Diana shares her high intensity training and business journey, how to create unique client training prescriptions, tips on performance tracking/record keeping, and much more.

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Show Notes

• 4:17 – Diana’s SWAT experience and HIT journey
• 7:52 – The genesis of Muscles in Motion
• 10:47 – How to create unique client training prescriptions
• 21:15 – Tools used for performance tracking/record keeping 
• 30:50 – Scaling, training, and building relationships 
• 33:29 – The golf strength training
• 41:24 – How to systematise and streamline business processes
• 48:32 – Other important things for unique client training prescriptions

Selected Links from the Episode

• Muscles in Motion
• Lake Oswego, Oregon
• Resistance Exercise Conference (REC)
• SWAT
• Titleist Performance Institute 
• Functional Movement Systems
• National Exercise & Sports Trainers Association (NESTA)
• Nautilus Machines
• Efficient Exercise
• TRX System
• HITuni
• Biomechanics

People Mentioned

• Luke Carlson (Listen to my episodes with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8 and Part 9)
• Keith Norris (Listen to my episodes with Keith Norris here: Part 1, Part 2)
• Owen Dockham (Listen to my episodes with Owen here: Part 1 and Part 2)