262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole.

Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility.

In this episode, Dr Doug McGuff shares insights on how more contractions may maximize muscle growth, tips when training with a newborn, utilizing MedX medical machines in your facility, and much more.

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Show Notes

• 1:56 – REC 2019 experience
• 5:21 – Emergency physician life, Doug’s YouTube channel 
• 11:13 – Doug’s “theory” to maximize muscle hypertrophy
• 18:20 – Genetic impact on muscle growth
• 19:37 – How to measure muscle hypertrophy
• 23:22 – Training with a newborn
• 32:06 – Utilizing MedX medical machines in HIT studios
• 38:36 – Future career/business plans
• 40:54 – Advice on strength training and HIT business

Selected Links from the Episode

• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff and John Little
• The Primal Prescription: Surviving The “Sick Care” Sinkhole by Doug McGuff and Robert Murphy
• Ultimate Exercise
• Resistance Exercise Conference (REC)
• University of South Carolina – School of Medicine
• Dr. Doug McGuff’s YouTube channel
• The Institute for Human & Machine Cognition (IHMC)
• Dr. Doug McGuff’s IHMC lecture
• Super Slow Protocol
• RenEx Machines
• DEXA Scan
• Six Way Split: Flying Under The Recovery Radar
• BodPod
• MedX Medical Machines

People Mentioned

• Brian Johnston (Listen to my episode with Brian HERE)
• Borge Fagerli (Listen to my episode with Borge HERE)
• John Little (Listen to my episodes with John here: Part 1, Part 2, Part 3 and Part 4)
• Simon Shawcross (Listen to my episodes with Simon here: Part 1, Part 2, Part 3, Part 4 and Part 5)
• Jay Vincent (Listen to my episodes with Jay here: Part 1, Part 2, Part 3, and Part 4)
• Arthur Jones
• Skyler Tanner (Listen to my episodes with Skyler here: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6)
• Luke Carlson (Listen to my episodes with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, and Part 14)