217 – Logan Herlihy – How to Look Good Naked

Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. He is a blogger, online coach, and the author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off. Aside from being an HIT trainer, Logan is also a certified RYT-200 yoga teacher with 5 years of personal practice and over 200 hours of teaching experience. 

In this episode, Logan talks about his new book: How 2 Look Good Naked, his HIT journey and workout routines, fasting and diet, key factors to achieving a great body with less effort, RenEx and SuperSlow equipment, and much more.

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Show Notes

Click the link below to listen from the exact time stamp on Overcast:

• Introduction to Logan Herlihy [0:16]
• Logan’s experience at the Resistance Exercise Conference (REC 2019) [2:17]
• Logan’s fitness journey and routine [7:33]
• How to control your calories through fasting [15:16]  
• Logan’s diet [19:23]
• Importance of finding your balance, diet, and workout that works for you [22:46]
• Why is HIT is the best fit for Logan? Logan’s HIT journey and “AHA!” moments [30:11]
• Why people in the HIT industry should be less dogmatic [37:35]
• Ken Hutchins’ Renaissance of Exercise, RenEx equipment, and SuperSlow protocol [42:28]
• Logan’s inspiration in writing “How 2 Look Good Naked” [50:17]
• What’s inside “How 2 Look Good Naked” (training curve, training, diet, and fasting) [52:05]
• What does the word “successful” mean to Logan? [1:06:14]
• Find out more about Logan (website, social media, email) [1:07:06]

Selected Links for the Episode

• My Strength Studio
• Discover Strength
• Resistance Exercise Conference
• How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off by Logan Herlihy
• How to Lose a Stone in Under 30 Days and Keep it Off: No-Nonsense, Research-Based Methods for Rapid Fat Loss (Lawrence’s eBook)
• Resistance Exercise Conference
• Manual Resistance Training
• The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Tim Ferriss
• Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Dr. Doug McGuff and John R. Little
• The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
• Ketogenic Diet
• Bulletproof Coffee
• Intermittent Fasting
• YMCA
• Gold’s Gym
• Iron Gym
• The Renaissance of Exercise: A Vitruvian Adventure by Ken Hutchins
• LA Fitness
• RenEx Equipment
• Super Slow: The Ultimate Exercise Protocol by Ken Hutchins
• MedX
• Tesla
• ARXFit
• The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried by Dr. Darden Ellington

People Mentioned

• Dr. Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Dr. Jeremy Loenneke (Listen to my episodes with Jeremy here: Part 1, Part 2)
• Tim Ferriss
• Jay Vincent (Listen to my episodes with Jay here: Part 1, Part 2, Part 3, and Part 4)
• Dr. James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4,  Part 5)
• Dave Asprey
• Gary Knight (Listen to my episodes with Gary here: Part 1, Part 2, Part 3 and Part 4)
• Kevin Ness
• Arnold Schwarzenegger
• Arthur Jones 
• Ken Hutchins
• Luke Carlson (Listen to my podcasts with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6 and Part 7)
• Jim Keen (Listen to my episodes with Jim here: Part 1 and Part 2)
• Rhonda Patrick
• Joe Rogan
• Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
• Mike Petrella (Listen to my episodes with Mike here: Part 1 and Part 2)
• Fred Hahn (Listen to my episode with Fred here)
• Jeff Tomaszewski
• Joshua Trentine
• The Rock/Dwayne Johnson
• Dr. Ellington Darden
• Steve Jobs
• Elon Musk
• Celeste Landry Fortier