If you are visiting this page, you may have been directed here from one of our other sites. We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps.
We hold the privacy of your personal information in the highest regard and this privacy notice provides you with details of how we collect and process your personal data through your use of our sites to enable you to make informed decisions about your personal information.
By providing us with your data, you warrant to us that you are over 13 years of age
When we talk about ‘us’ ‘we’ or ‘our’, we mean High Intensity Business or Corporate Warrior Ltd, 11 Ingleby Road, Ilford, Essex, UK, IG1 4RX and we are the operator of the website from which you accessed this privacy policy and any other websites or apps controlled by High Intensity Business (collectively ‘website’). We are the data controller and we are responsible for your personal data.
When we talk about ‘you’, we mean you as a participant or user of this website or services of this website.
‘Personal information’ is information that directly identifies you, such as your name and email address, or data that could be used, on its own or in combination with other data, to identify you.
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by issuing a ticket at support [email protected]
1. Staying Anonymous
You can browse our online services anonymously. However, if you request information, sign up for our communications or podcast or purchase any of our products or services, you will need to identify yourself and at that point we will collect your personal information. If you do not give personal information to us, it will affect our ability to provide you with requested information or to deliver our products or services.
2. Collecting personal information
At all times we aim to only collect the minimum information we need for the services we are providing and to only use the information for the purpose it has been provided. For example, if you sign up to our newsletter, we will collect and use your email address to send our newsletter. As you would expect, the more involved you are with us, the more information about you we will collect.
There are some unusual terms in new legislation that affect how we tell you about the way we manage your personal information. One is letting you know the ‘lawful ground’ for what we do. This just means we are letting you know that there is a provision in the legislation that says it is alright for us to collect or use your information for a purpose that is considered a ‘legitimate interest’ of our business.
The main way we collect information about you is when you give it to us and this can happen in a variety of ways. We may process the following categories of personal information about you:
- Communication data: which includes any communication that you send to us. This might be when you join our mailing list or when you contact us through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. Communication data may also include geographical data if you enable this within our app so that we can send you communications relevant to your geographical location. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims. Our lawful ground for this processing is our legitimate interest in replying to communications sent to us, keeping appropriate records and to establish, pursue or defend legal claims.
- Customer Data: which includes data you give to us when you purchase goods and/or services from us including any of our business training programs or events. This will include basic information about you and the information we require for billing purposes such as your name, title, billing address, delivery address email address, phone number, contact details, purchase details and your card details (last digits only). We use third party services for processing payments such as PayPal, EWay and Stripe and we do not receive or store your full card payment information. We process this data to supply the goods and/or services you have expressed an interest in or purchased and to keep records of such transactions. Our lawful ground for this processing is the performance of a contract between you and us and/or taking steps at your request to enter into that contract and our legitimate business interest of keeping records for accounting purposes.
- User Data: which includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. We process this data to operate our website and ensure relevant content is provided to you, to ensure the security of our website, to maintain back-ups of our website and/or databases and to enable publication and administration of our website, other online services and business. Our lawful ground for this processing is our legitimate interest in properly administering our website and our business.
- Technical Data: which includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising. Our lawful ground for this processing is our legitimate interest in properly administering our website and our business and to grow our business and to decide our marketing strategy.
- Marketing Data: which includes data about your preferences in receiving marketing from us and our third parties and your communication preferences. We process this data to enable you to partake in our online services, to deliver relevant website content and advertisements to you and measure or understand the effectiveness of this advertising. We may use surveys or contests to request information and you are not required to enter or use these services. Our lawful ground for this processing is our legitimate interest in studying how customers use our products/services, developing our products, growing our business and to decide our marketing strategy.
- We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts, YouTube advertising or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you. We may use pixels for retargeting to do this. Our lawful ground for this processing is legitimate interest in growing our business. We may also use such data to send other marketing communications to you. Our lawful ground for this processing is either consent or legitimate interests (namely to grow our business).
3. Collecting information from third parties
As discussed above, we collect personal information about you when you give it to us and when it is collected by our website however we may also collect personal information that is given to us or available to us by a third party (for example, information that is on a publicly maintained record or that you have made available on a public platform).
We may automatically collect certain data from you as you use our website by using cookies and similar technologies.
We may receive data from third parties such as analytics providers like Google, advertising networks such as Facebook, information providers such as Google, providers of technical, payment and delivery services, such as data brokers or aggregators. These third parties may be within the EU or outside of the EU.
This information forms part of the personal information described in this policy. We will not intentionally collect personal information that is unintentionally disclosed.
4. Collecting sensitive information
We do not intend to collect sensitive information about you and request you never disclose information about your health, racial or ethnic origin, political opinions, religious beliefs or sexual orientation on our website or any blog or social media account associated with our website or business. If you include your photograph in our online forum please be aware that other forum users may make assumptions about your racial or ethnic background.
5. Children’s privacy
Our services are not designed to be used by minors under the age of 13 and we do not intend to collect information about such minors. We will make reasonable endeavours to delete any details of users under the age of 13 years where a parent or guardian has notified us that any such details have been obtained. By providing us with your data, you warrant to us you are over the age of 13. If you are over 13 but under 18 you may be able to use our services however only with permission and guidance from your parents or guardian and we request that their personal information be used not yours.
6. Testimonials
If you provide us with a testimonial, you give us your consent for the use of your name, likeness and the date of service delivery to be displayed on our website or in our other marketing material, together with the content of the testimonial that you provide. We may edit your testimonial but will only do so where possible without changing the meaning of what you have said. We may store and/or use your testimonial for a period of up to 7 years from the date it is given. We process this information based on your consent which you may withdraw.
7. Marketing Communications
Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). Sometimes we may recommend sharing your information with a third party for their marketing purposes. Before we share your personal data with any third party for their own marketing purposes we will get your express consent.
You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you or by emailing us.
If you opt out of receiving marketing communications, this opt-out does not apply to personal data provided for other transactions such as purchases.
8. Social Networking Services and links to other websites
You can connect with us via our social media pages on Facebook, Instagram, YouTube, Twitter and LinkedIn.
We may provide links to other websites or use social networking services to communicate with the public about our work. When you communicate with us using these services we may collect your personal information. The social networking service will also handle your personal information for its own purposes and have their own privacy policies. You should become familiar with the privacy policies of any service you use.
9. How we use Cookies and other identifiers
We use a range of tools provided by third parties including our website host, third party service providers and search engine browsers to collect or view access and traffic information for statistical, reporting and maintenance purposes. Third party providers have their own privacy policies. We also may also use tracking pixels, cookies and session tools to improve your experience when accessing our online services.
The data collected by cookies does not usually identify you but may be combined with other information to identify you. If we identify you using information from cookies, we may use that information to track how you use our online services and send you information more specific to your needs, or to invite you to purchase our services.
The kind of information that can be collected includes:
- device specific information such as mobile network information
- server logs including your IP address, the times you use our services and system activity
- location information including IP address, GPS, and Wi-Fi access points
- local storage availability
We use the information to help to track your use of our online services to improve your user experience and the quality of our services.
10. Use and disclosure of personal information
In summary, as a legitimate business interest, the personal information we collect about you is used:
- to verify your identity
- to enable you to use our services
- to process orders, registrations and enquiries
- to provide you with information about events, products and services that may interest you
- to provide you with personalised service or special opportunities
- to allow you to participate in interactive features of our online services
- to run competitions, prize draws, and promotions (if any)
- to facilitate our internal business operations
- to improve our products or services and in planning new products or services
- to conducting market research surveys
- to monitor compliance with our Terms and Conditions.
With your consent or at your request we may:
- share your contact information with third party organisations who offer products or services that may be of interest to you (if you agree to receive such information)
We never sell, lend or lease your identifiable personal information.
We may also disclose your information to:
- Other companies in our group who provide services to us.
- Third party suppliers we engage to provide services which involve processing data on our behalf, for example IT and system administration services. In this case, we will require them to use that information only for the purpose of providing the services we have requested, and in compliance with the provisions of this privacy policy.
- Payment third parties if there is a dispute over a payment. For example if PayPal contacts us regarding a dispute over a payment, we will provide PayPal with user activity information such as IP address and activity linked to the IP address, billing details on our system etc to allow the payment dispute to be resolved.
- Professional advisers including accountants, lawyers, bankers, auditors and insurers.
- Government bodies that require us to report processing activities.
- Third parties where we are required to in accordance with the law and reserve the right to fully co-operate with any law enforcement authorities or court order requiring or requesting us to disclose the identity or other usage details of any user of our online services, or in accordance with a properly executed court order, or as otherwise required to do so by law.
11. Security and overseas recipients
We are committed to ensuring that your information is secure to industry standards however no system can be 100% secure and, provided we have acted in accordance with this policy, we are not responsible for loss you may suffer should your personal information be unlawfully accessed. Using the Internet to collect and process personal data necessarily involves the transmission of data on an international basis.
Not all countries have the same level of privacy protection as the country within which you reside. You acknowledge and agree to our processing of personal data across international borders in this way. We will do our best to ensure your data is protected to a similar standard as set out in this policy by using third party providers with similar privacy protections.
We will also take reasonable steps to protect all personal information within our direct control from misuse, interference, loss, unauthorised access, unlawful or accidental destruction, modification or disclosure. To prevent unauthorised access or disclosure we use respected hosting services, firewall and other electronic security procedures and managerial procedures to safeguard and secure the information we collect from you.
We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to.
12. Opt-out/ unsubscribe
If we provide you with the opportunity to receive information about products or services from other carefully selected organisations (our business partners) about the products or services they offer, and you elect to do so, you can change your preferences at any time using the unsubscribe function within their emails.
Similarly, our marketing emails/newsletters will also have an unsubscribe option if you would like to opt-out. You can also update your subscription settings if you are a subscriber.
If you continue to receive communications you have unsubscribed from, please contact us by issuing a ticket at support [email protected] and we will remedy the problem.
13. Data retention
We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.
When deciding what the correct time is to keep the data for we look at its amount, nature and sensitivity, potential risk of harm from unauthorised use or disclosure, the processing purposes, if these can be achieved by other means and legal requirements.
For tax purposes the law requires us to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for five years after they stop being customers.
In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
14. Third Party Links
This website may include links to third-party websites, plug-ins, applications and advertisements. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements or content. When you leave our website, we encourage you to read the privacy notice of every website you visit.
15. Updates
We regularly review and may update our privacy policy from time to time. The updated provisions will apply from the date they are posted on our website, so we recommend that you re-visit this privacy policy when you use our online services.
16. Accessing and correcting your personal information – Your legal rights
Under data protection laws you have rights in relation to your personal data that include the right to request access, correction, erasure, restriction, transfer, to object to processing, to portability of data and (where the lawful ground of processing is consent) to withdraw consent (note: some of these rights only attach to individuals located within the EU).
You can see more about these rights at: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/
If you wish to exercise any of the rights set out above, please contact us by issuing a ticket at support [email protected]
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances.
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response. For record keeping purposes, we will record and store all information exchanged during an exercise of your rights under this clause. These records will be stored securely and separate from our main active business systems.
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you.
If you request to have your information erased (also known as the right to be forgotten), we will, if appropriate, delete your personal information from our active business operating system. Your personal information will however continue to be stored within our backup(s) as we are unable to delete specific items from our backup. It will be deleted at the next scheduled backup deletion. We will keep a log of your request to be forgotten so that, should our backup be used to restore our operating system while your personal information is still stored, your personal information will again be removed from our active system upon restoration.
If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office in your country. For instance, in the UK contact the Information Commissioner Office at www.ico.org.uk. We would be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
329 – How to Start a Strength Studio Part 3
323 – Luke Carlson – How to Learn from Micro-Failures in your Strength Studio Business
312 – Dr. Bryce Lee – What is the Best Way to Utilise the MedX Overhead Press?
Hey Lawrence, compliments for this interview! In my opinion, this is an interview at it’s best. Even more so in the context of the two previous ones, that you made with Dr. McGuff. Very good selection of questions and very adequate answers! I also believe, that after some time of bitter discussions, about many training aspects, over BBS blog, during the last month or so, we finally did get quite interesting comments and answers form Doug about training principles, practical advise, BBS prospective and so much more, about issues and details, that were either had Not been understood correctly so far or simply needed to be updated, with account of the experience gathered in time.
You are doing a really great job with this site and please keep up the good work!
Thank you and Dr. McGuff as well for the noble effort to properly educate the training community!
Thank you for your kind feedback Kamen. It’s very encouraging to read. I am trying to improve with every interview, so please feel free to critique future interviews. For example, if there is a specific question you would have liked me to ask or a topic you want covered, let me know.
Thanks for contributing the comment! Please leave a review if you haven’t already. Instructions here: https://highintensitybusiness.com/podcast/corporate-warrior-needs-you/
Cheers,
Lawrence
Hey Lewrence, as I have already listened at most of your podcsts, I must say, that you are getting better every time and sure enough you will be even better. And that is because you also live with the topics and problems and you have already gathered a lot of personal experience and you now more and more seem to find the most interesting questions, regarding specific aspects and details, that one can figure out only htrough first hand experience, that way serving very well the needs of practical information for the training community.
In future, I would like to hear a bit more on a subject, that Dr. McGuff briefly touched in the interview, regarding the amount of stimulus, that is sufficient. My interest is in the field of reexamining “how brief is brief enough”. I have a feeling, that in the HIT community things get exessively focused on the “delivering of the stimulus” side of things and then ultimately follow extremely long breaks between exercise sessions. I feel like things have drifted away from the initial idea of HIT in this way. It’s a bit like “Yeah, we will train very rarely, but to be on tha safe side, we will bust our a**es during each session”. I have heard Dr. McGuff, giving an example in previous podcasts, that if you look at total time under load/effort of a traditional “Volume” workout, compared to say BBS workout, it may be even more time under load/effort with BBS protocol! I fully agree, BUT then why are we in fact prescribing equal or more amount of TUL/effort to alter the “volume approach”? I think simply more rest/recovery doesn’t cut it. If we call it “stimulus”, shouldn’t it be something really brief? I often think of the training style of the Most prominent, Trully huge, Most Decorated and in the same time Closest to HIT bodybuilder – Dorian Yates and I see a big missmatch. The bodypart he trained with most “volume” was Back, where he normally did 5 exercises/sets “to failure”. Looking at his DVD B&G each of these sets to failure would take about 30 sec on average, so amounting in about 150 sec (mathematically) TUL of hardcore(great loads) stimulus work! From here you shall start to use Derate factors, taking into account his extraordinariy genetics, rest between exercise, style of repetitions, medical support, consistency of training commitment (it was his job)….list is long. In the end, if you look at BBS style BIG five, where you have two direct back exercises – Pulldown and Row, totalling about 180 seconds “ideally” of TUL, with a fraction of a load (set-wise)… something is not quite matching. Not to mention about DY’s other bodyparts approach. Absolute load is relative to time, BUT then what about the time?! I believe you get the point. As I understand you often ask the questions about hypertrophy and I think the above is well related and should be reexamined! Another topic is rest between exercises. Obviously the biggest guys, when they “train for mass” do rest! Isn’t it in contradicition trying to be Globally metabolically conditioned and promoting hypertrophy in the same time(workout)? Promoting “greater hormone response” thing here doen’t cut it either, I think. Isn’t it enough conditioning the “perfect form” of exercise sets? Isn’t the fact, that you carry most possible muscle at any one time really contributing more to GMC(in myokines prospective…)? It seems, that real muscled guys, in great shape such as David Landau, are so well metabolically conditioned, that easily can use whatever food, even if some would call it modern day “poison”, by keeping the dosages in check. And if you are conditioned in one particualr circuit as again David Landau said, what happens once you change it? I’ll be glad if these questions are included in next interviews with your, I am sure great participants.
Thank you: Kamen
Cheers Kamen. That’s correct I do live this stuff and try to continuously improve whilst balancing a super busy life! A lot of the time my questions have quite a selfish intent, but what I have found is that a lot of you guys have the same questions. So quite often it’s a win-win.
You make some great points here. I have captured a lot of your points in Evernote (my external brain) to ask future guests. I’m going to reach out to Dorian, and hopefully he’ll come on the show.
Cheers,
Lawrence
Cheers Lawrence, it will be really cool if you manage to bring Dorian to the show. There is a lot of information out there about him and from him and I am sure, that you will come up with interesting questions. Altgough I gave him and his training philosophy as an example to illustrate a point. He is generally under the HIT umbrella, but not an extreme HIT anyways. I wish there were more bodybuilders(HIT practitioners) of his kind, to serve as an example. He is interesting with the fact that he was naturally able, extremely consistent and determined to achieve the “ultimate hypertrophy” and he did it! (Weather such an extreme is desirable is another story) And even him, the gifted, evolved to HIT and doing less overe the years in order to make it happen. Dorian is no scientist, however he was known for keeping things very simple so his advice may be cool from practical point of view. I would suggest two questions for him:
First one would be his take on the slower repetition cadences, being more towards the safety side. Here is one point, where he differs a bit than most of the HIT guys, as usssualy his repetition style instructions are “Control the negative, compress the energy like a spring and then Explode on the way up”. This with huge pountages probably brought his many tears and injuries OR he thinks otherwise?!
Secondly, he has stated, that although he admired HIT masters like Mike Mentzer and Arthur Jones, he could not agree, that one muscle group can be fully trained with only one movement, as it is suggested in most HIT abbreviated routines. And he said he was convinced by some scientific method like EMG or thermo camera scan. In this sense, interesting is what he would say about Bill De Simone’s Congruent Exercise and respective approach to exercise selection and execution from the biomechanics point of view?! If he is aware of it at all, would this make him think again?
Best Regards: Kamen
I could not disagree more that a body part cannot be worked sufficiently with one exercise . On occasion i may throw in some work for my biceps which consist of one movement which is concentration curls performed in static and slow negative style . and let me tell you my biceps are completely toast after i’m done ! I usually don’t do this because of my use of slow negative pull ups which i’ve been performing for a long time . And by the way that one movement is all i do to stimulate my back but the contractions that i feel throughout my back and front as well are excruciating ! And the soreness that i get is also quite profound from these pull ups . So in my experience you absolutely can work body parts very well with single exercises if they are performed with a lot of effort . But you will not attain results with multiple exercises unless they are done with a lot of effort either .
Hi Lawrence,
I was wondering if we could get some more information on the conference that Doug attended in Germany. I clicked on the link that you provided, however I can’t read German 🙂 I would love to attend it next year if possible.
Thanks,
Matt
PS: Great podcast, keep up the great work!
Hi Matt – thanks for the feedback 😀 I just clicked the link to double check that Doug presents in English and he does ;-), take another look and let me know.
Cheers,
Lawrence
Hi Matt – thanks for the feedback 😀 I just clicked the link to double check that Doug presents in English and he does ;-), take another look and let me know.
Cheers,
Lawrence
Cheers for your kind words and your comments Rob. This marks my third interview with Doug, so there won’t be another for a while, but hopefully we’ll post another at some point in the future. I am familiar with leangains.com but I would need to read more about the workout you describe. I’ve only been on the site a few times but I have heard a lot of good feedback so I shall review more closely. Good to see more local interest in this type of training 😀
Thank you, Lawrence! Bill DeSimmone sounds best for my needs really! I spent a lot of time talking to Ted Harisson and got some great ideas of different ways how I can alternate between one set and multiple sets in a very brief way still and still get results. I actually have Project Kratos as the only H.I.T. bodyweight book in my library, but I felt disappointed by the results – although I haven’t quite read that much of it either though! But yeah, Drew Baye is very consistent on his belief in one set only! I can take at least 72-96 hours for sure to recover from a workout like that, but my strength stalls, and my muscles really don’t seem to grow the same way they do when I use 3 sets. I want to believe otherwise, but I haven’t seen it. I’ve gone back and forth freezing my gym membership lately, but truth is I see benefits to the gym, and benefits to staying out of the gym both! The environment at the gym really does something to make energy for the workout to actually happen. On the other hand, my joints clearly tell me I’m better off using bodyweight and bands at home! (It’s pretty consistent!) Saves a lot of time and money too. James Steele told me his opinion was and is that it is all pretty much the same either way – unless you want to be a power lifter or something. I like the not counting thing he has. I don’t know. I guess I’ll read project Kratos and add a few sets here and there once I finally decide to cancel my gym membership officially. Hardest thing in the world to do! (And it’s right next door practically too!) Thank you…
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Interesting insights Ricky. Thank you for sharing this here.
I am currently doing the 12 minute program. However I am never sore after the workout, even though I follow the program to a T. Is that normal? I’m a 37 year old postpartum women in relatively good shape.
Hi Jenny,
How long have you been doing BBS for? In most people, the soreness associated with a particular routine tends to reduce over time. Although no one really knows what causes muscle soreness and what soreness means!? We can only speculate.
Is your workout performance (increased TUL/resistance) trending upward over time? And does it continue to do so? If the answer is yes, then I see no issue in continuing as you are.
My only other thought is that you may require more volume in your workouts if you think you aren’t getting enough from them. Perhaps try adding exercise to pre-exhaust selected exercises in your routine. BBS provides a section on advanced techniques.
Hope that helps,
Lawrence