385 – The Ideal Exercise Environment (Part 1) – The High Intensity Training Fundamentals Series with Tim Ryan – Part 12

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. As well as personal training, Tim offers mentoring, workshops, and seminars for studio owners to help you improve your trainers, upgrade your machines, and deliver better client results — Learn more and contact Tim here.

In this episode, Tim joins me for Part 12 of our HIT Fundamentals Series where he talks about the different aspects of an ideal exercise environment: privacy policies, common workout distractions, studio space layout, room ventilation, temperature, and much more. 

Learn sales and marketing strategies inside HIT Business Membership

Listen to Parts 1 to 11:

• 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – Tim Ryan – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series – Part 2)
• 358 – Tim Ryan – Movement Speed (The High Intensity Training Fundamentals Series – Part 3)
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series – Part 4)
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series – Part 5) 
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series – Part 6)
• 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
• 368 – Tim Ryan – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series – Part 8)
• 370 – Tim Ryan – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series – Part 9)
• 380 – Tim Ryan – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series with Tim Ryan – Part 10)
• 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with Tim Ryan – Part 11)

 

This episode is brought to you by StrengthPortal

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StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more.

Starting with StrengthPortal is super simple:

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To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential.

 

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Show Notes

• 3:17 – The ideal exercise environment concept 
• 6:50 – Creating privacy for client training
• 11:07 – Maintaining distraction-free workouts 
• 28:37 – Why kids shouldn’t be in the workout area 
• 37:31 – Ideal studio space layout/partition
• 42:26 – Proper ventilation and temperature
• 1:01:51 – Tim’s service offerings

Selected Links from the Episode

• Strong Life Personal Training
• Discover Strength 
• Super Slow
• Super Slow: The Ultimate Exercise Protocol by Ken Hutchins 
• Resistance Exercise Conference (REC)
• Advanced Rejuvenation
• Nautilus Osteoporosis Project
• MedX Leg Press

People Mentioned

• Luke Carlson | Podcasts
• Ken Hutchins
• Dr. Doug McGuff | Podcasts