Lawrence Neal
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength.
In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more.
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Show Notes
- 0:44 – My training regimen and factors affecting recovery
- 10:22 – Personal experience with yoga
- 15:28 – Diet, workout results, fatherhood & business
- 23:12 – Healthy lifestyle actions and ways to reduce stress
Selected Links from the Episode
- Exercise Programming Series with Dr. James Fisher and Luke Carlson
- MedX Machines
- Drew Baye’s Project Kratos
- The Six Year Itch: Was It All A Waste Of Time?
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Dr. Doug McGuff and John Little
- High Intensity Business
- HIT Business Membership
- 326 – Dr Doug McGuff – What Training Frequency is Best? Once a Week or Twice a Week?
- Maker’s Schedule, Manager’s Schedule
- Y Combinator
- Discover Strength
404 – Dorian Yates Acquires MedX! Discover Dorian’s Plan to Revolutionise MedX and the Fitness Industry
402 – How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback)
401 – How to Set Up a New HIT Studio for Success with Mike Petrella
Great podcast Lawrence, congratulations on your recent good news. You mentioned timed static contraction training for your neck in the podcast . What were your results like when using this technique for bigger body parts like the quads? Do you think it can fully replace a standard weight training regime for strength and muscle mass?
All the best!
Thank you Bill. I haven’t done TSC leg extension, which I assume would be an optimal TSC exercise for quads. I don’t know if it’s as good as dynamic exercise. I only do TSC because I don’t have all the tools, otherwise I’d always opt for dynamic exercises. However, if you’re contracting for a long enough period of time and really giving 100 % for at least 10 seconds, I think it’s likely to be as effective. But then you don’t have as much mechanical work/contractions, which some argue is important for maximum strength/hypertrophy (you can tell I’m getting out of my depth here). Also, I think that adherence and overall effort levels are likely to be lower in clients using TSC because unless you’re measuring force output it’s not very sexy.
Thanks Lawrence, that was a very I depth answer to my question
I appreciate you taking the time to answer it for me. Keep up the fantastic work, I am amazed at how you manage to make such great podcasts from such a basically simple principle (HIT training), long may you continue.
Best Regards
Thanks Bill! I feel like I’m just scratching the surface! HA!
G’day Lawrence, thanks for the interesting podcast. You mentioned a 2 – 10 cadence; interested in what appears to be a ‘negative bias’ movement protocol (apologies if I have misunderstood this). Can you please explain your choice of cadence? Thanks mate, I always find the podcast interesting and always learn a lot. Cheers, Jim
Hi Jim, Thank you. I don’t think it makes much difference. Negative accentuated workouts might be more tolerable for some people and enable them to reach a higher level of intensity in their workouts. It also provides a bit of novelty. I like to test client protocols on myself to have the understanding and empathy.