250.5 – Top Moments from 10 Years of REC

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Hannah Stael von Holstein (hannah @ discoverstrength.com) is the Vice President of Sales for Discover Strength.

James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training.

Luke, James and Hannah join me in this episode to celebrate 10 years of the Resistance Exercise Conference. What follows is a collection of our favourite moments from previous RECs and some exclusive insights into why YOU should definitely attend REC 2020.

Connect with the High Intensity Tribe and Register for REC 2020

Take your REC experience online when you join HIT Business Membership

 

DOWNLOAD TRANSCRIPT PDF

 

Enjoy the show using buttons and links below!

• Listen to it on Apple Podcasts
• Stream by clicking here
• Download as an MP3 by right-clicking here and choosing “save as”

---

Show Notes

• 1:42 – Roundtable with HIT icons
• 6:40 – Workout demo by James Fisher 
• 12:58 – Early morning workouts
• 20:49 – Training demos 
• 23:28 – Rapid and REC Party
• 27:20 – Collegiality 
• 33:34 – Breakout sessions 
• 37:03 – Access to researchers and experts
• 40:58 – Meeting awesome HIT practitioners
• 43:53 – Fired up by motivational keynotes
• 46:38 – Exciting things happening in REC 2020

Selected Links from the Episode

• Resistance Exercise Conference (REC)
• Nautilus Machines
• MedX Machines
• Cincinnati Bengals
• Nautilus Bulletins #1 and #2
• JW Marriott
• Discover Strength 
• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff and John Little
• HIT Business Membership
• McMaster University
• Evolved Health
• Exercise Coach

People Mentioned

• Arthur Jones
• Jim Flanagan (Listen to my episodes with Jim here: Part 1 and Part 2)
• Kim Wood
• Roger Schwab (Listen to my episode with Roger HERE)
• Dr. Ellington Darden
• Fred Hahn (Listen to my episodes with Fred here: Part 1 and Part 2)
• Dr. Ben Bocchicchio (Listen to my episodes with Ben here: Part 1 and Part 2)
• Blair Wilson (Listen to my episodes with Blair here: Part 1 and Part 2)
• Mike Petrella (Listen to my episodes with Mike here: Part 1 and Part 2) 
• Dr. Wayne Westcott (Listen to my podcasts with Wayne Westcott here: Part 1 and Part 2)
• Dr. Michelle Segar (Listen to my episode with Michelle HERE)
• Dr. Ted Dreisinger (Listen to my episodes with Ted here: Part 1 and Part 2)
• Dr. Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Rob Morton (Listen to my episode with Rob HERE)
• Skyler Tanner (Listen to my episodes with Skyler here: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6)
• Dwayne Wimmer (Listen to my episodes with Dwayne here: Part 1 and Part 2)
• Patty Durell (Listen to my episodes with Patty here: Part 1 and Part 2)
• Dave Durell (Listen to my episode with Dave HERE)
• Mike Lipowski (Listen to my episode with Mike HERE)
• Diana Del Garbino (Listen to my episode with Diana HERE)
• Richard Wolff (Listen to my episodes with Richard here: Part 1, Part 2 and Part 3)
• Owen Dockham (Listen to my episodes with Owen here: Part 1 and Part 2)
• Bill Crawford (Listen to my episodes with Bill here: Part 1 and Part 2)
• Peter Rana
• Simon Shawcross (Listen to my episodes with Simon here: Part 1, Part 2, Part 3, Part 4 and Part 5)
• Dr. Jeremy Loenneke (Listen to my episodes with Jeremy here: Part 1, Part 2)
• Dr. Teresa Liu-Ambrose (Listen to my episode with Teresa HERE)
• Mark Asanovich (Listen to my episode with Mark HERE)
• Matt Brzycki
• Bill DeSimone (Listen to my episodes with Bill here: Part 1, Part 2 and Part 3)
• Dr. Brad Schoenfeld (Listen to my episodes with Brad here: Part 1 and Part 2)
• James Krieger (Listen to my episodes with James HERE)
• Dr. Bente Klarlund Pedersen 
• Stuart Phillips, PhD (Listen to my episodes with Stuart here: Part 1 and Part 2)
• Adam Zickerman (Listen to my episodes with Adam here: Part 1 and Part 2)
• Kirei Yasunori