John Little
John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario. He is an accomplished author in the field of exercise, philosophy, history, and martial arts. John’s articles have been published in every major fitness and martial arts magazine in North America and he has produced over 40 publications.
In this episode, John shares the story of Nautilus North, workout programs and protocols, business growth strategies, his latest HITuni course “John Little’s Six-Minute HIT”, and much more.
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Show Notes
- 2:59 – How Nautilus North Strength & Fitness Centre started
- 8:59 – Ways to acquire your first customers
- 25:55 – How to handle referrals and inquiries
- 33:42 – Lessons learned from writing
- 40:12 – Membership and pricing
- 44:30 – How to provide accountability as a personal trainer
- 49:14 – Workout programs and protocols
- 54:49 – Conservation of Energy Phenomenon (CEP)
- 1:08:59 – John Little’s Six-Minute HIT
- 1:15:52 – Viewpoints on Jordan Peterson
- 1:20:42 – How to identify and pursue your passion
Selected Links from the Episode
- Iron Man Magazine
- Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time by John Little
- Bruce Lee The Art of Expressing the Human Body by Bruce Lee and John Little
- The Time-Saver’s Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results by John Little
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by John Little and Doug McGuff
- Nautilus Inc.
- Wizard of Oz
- Business Network International (BNI)
- COVID-19
- BodPod
- Inside Kung Fu Magazine
- Ultimate Guide to Tae Kwon Do by John Little and Curtis Wong
- Utimate Guide to Paintball by John Little and Curtis Wong
- DeLorme-Watkins Method
- Super Slow
- Infitonic
- Rest-Pause Training
- HITuni
- John Little’s Six-Minute HIT
- Done in One
- Max Pyramid
- IKEA
- Longstreet
- The Towering Inferno
- Glial Cells
- 18 – John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
- 65 – How To Find Your Purpose – John Little
- 214 – John Little – The Time Saver’s Workout Part 1
- 221 – John Little – The Time Saver’s Workout Part 2
- Guinness
- Indra’s Net
411 – Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback)
410 – Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson
409 – Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers
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