Bill DeSimone speaking at The 21 Convention (via The21Convention.com)
Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.
I have wanted to speak with Bill ever since I saw him present on The 21 Convention. It was a real pleasure to get a unique perspective on all things health and fitness related.
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This episode is sponsored by Hituni.com, the best online courses in high intensity strength training. I recently completed their personal trainer course to increase my knowledge and become certified in HIT. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business. Visit HITuni.com and use the code “HIB10” to get 10% OFF.
Show Notes
– Tips on building a successful personal training business
– Benefits of cardio on mood and fat loss
– Benefits of stretching and restoring postural deficits
– How to reduce lower back pain
– Benefits of high intensity strength training
– Is HIT the most effective exercise protocol?
– Bill’s personal workout routine
– How to avoid acute and long term injury during exercise whilst getting optimal results
– The risks of P90x and Crossfit
– Do kettle bells have a place in a healthy workout?
– What is the best way to increase muscular size?
– How important is it to have a movement practice?
– Bill’s favourite health and fitness books
– Bill’s top tips and philosophy on health and fitness
– What exactly Bill did to get into competition condition
– The 5.9 diet
Bill DeSimone
Moment Arm Exercise by Bill DeSimone
Congruent Exercise: How to Make Weight Training Easier on your Joints by Bill DeSimone
Congruentexercise.blogspot.com
Books
Prime Mover: A Natural History of Muscle by Steven Vogel
Brunnstrom’s Clinical Kinesiology by Peggy A. Houglum
The Concise Book of Muscles by Chris Jarmey
The Body Fat Breakthrough by Ellington Darden
The New High-Intensity by Ellington Darden
New Bodybuilding for Old School Results by Ellington Darden
High Intensity Training: The Mike Mentzer Way by Mike Mentzer
Other Resources
Tom Purvis – Resistance Training Specialist
John Ratey M.D – Sparking Life
Rubberbanditz (elastic for extra resistance)
Casey Viator – The Colorado Experiment
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431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies
429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
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