235 – Skyler Tanner – Do Your Clients Need Rush Factor?

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.

Listen to my other episodes with Skyler here

For more in-depth discussion about HIT and running, check out these articles:

• Peripheral Heart Action Training: “What’s Old is New Again”
• HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio
• HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.

Learn how to make use of the strength you have built through resistance training in learning to run well with Skyler’s HITuni Course – Running with Strength. Use code HIB10 for 10% OFF – Order Here

Get exclusive content and proven business systems from Skyler inside HIT Business Membership

 

DOWNLOAD TRANSCRIPT PDF

 

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Show Notes

• 5:08 – How HIT improves your cardiovascular system
• 21:35 – Rush Factor and its benefits 
• 33:35 – Rush Factor HIT vs. normal HIT
• 37:18 – HIT and Running
• 48:46 – Skyler’s upcoming course for HITuni and HIT Business Membership

Selected Links from the Episode

• Smart Strength 
• Austin, Texas
• Shawshank Redemption
• Aerobic Exercises
• Resistance Training
• Fick Principle / Fick Equation
• University of Texas
• The Truth About Exercise BBC Documentary 
• Transcranial Magnetic Probe
• Peripheral Heart Action (PHA) Training
• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff and John Little
• Multi-Armed Bandit
• Nautilus
• Resistance Exercise Conference (REC)
• HITuni 
• The University of New Mexico
• Low-Mileage Running: Run Faster, Injury Free by Aaron Olson
• Power, Speed, ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza 
• The Perfect Workout
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• The Blackmail Diet by John Bear
• Camtasia
• Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men

People Mentioned

• Joe Rogan
• Simon Shawcross (Listen to my episodes with Simon here: Part 1, Part 2 and Part 3)
• Dr. James Steele (Listen to my episode with James here: Part 1, Part 2, Part 3, and Part 4)
• Dr. James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Dr. Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Michael Mosley
• Arthur Steinhaus
• Dr. Jeremy Loenneke (Listen to my episodes with Jeremy here: Part 1, Part 2)
• Dr. Ellington Darden
• Jay Vincent (Listen to my episodes with Jay here: Part 1, Part 2, Part 3, and Part 4)
• Clarence Bass (Listen to my episode with Clarence here)
• Andy Magness (Listen to my episodes with Andy here: Part 1 and Part 2)
• Mike Mentzer
• Luke Carlson (Listen to my episodes with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, and Part 9)
• Mike Petrella (Listen to my episodes with Mike here: Part 1 and Part 2)
• Bill Crawford (Listen to my episodes with Bill here: Part 1 and Part 2)
• Matt Hedman
• Celeste Fortier (Listen to my episode with Celeste HERE)