216 – My Online HIT Coaching Session with Gary Knight

Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.

Check out Gary’s YouTube channel for lots of HIT demo videos.

Listen to Gary’s other appearances on the podcast:

• The Perfect Workout for CEOs
• Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
• Gary Knight – How To Become An Online HIT and Nutrition Coach (#203)
• Gary Knight – Objectivism, Mike Mentzer, and his “NEW” HIT Program: HD Retro (#213)

This episode is my first coaching session with Gary. We talk about my workout progress, the importance of recording information in a tracker, and my new HIT program.

This podcast will be really useful to you if you’re interested in improving your own HIT programming and get better results OR learn how to deliver an online HIT coaching session effectively.

Join Gary’s Free HIT Program, HD Retro – Sign Up Here

FREE welcome guide and data tracker for your online HIT coaching business – Click Here

Access exclusive content from Gary inside HIT Business Membership

 

Download How to Attract Great Personal Trainers PDF

 

Enjoy the show!

• Listen to it on Apple Podcasts
• Stream by clicking here
• Download as an MP3 by right-clicking here and choosing “save as”

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As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE

Show Notes

Click the link below to listen from the exact time stamp on Overcast:

• Introduction to Gary Knight [02:00]
• Updates about Lawrence and his training progress [3:38]
• Why you should stop doing program hopping? [08:53]
• Doing the fundamentals (basic exercises, proper execution, posture) [12:11]
• Importance of recording and tracking data (calories, food/water intake, nutrition etc.) [17:10]
• The workout tracker (split workout and exercises for Lawrence) [25:16]
• Memorising facts vs. memorising principles [36:50]
• More exercises for Lawrence [41:13]
• Reminders from Gary (workout execution, diet, data recording/tracking) [1:04:12]
• Responsibilities of an effective online coach or student [1:09:44]
• What is the best way to keep in touch with Gary [1:11:21]

Selected Links for the Episode

• High Intensity Training: How to build muscles in minutes – fast, efficient, and healthy by Dr Jürgen Giessing
• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Dr Doug McGuff and John R. Little
• Myo-reps
• Momentary Muscle Failure
• Split workout/training
• Project Kratos
• Joe Rogan Experience #1309 – Naval Ravikant
• Machine fly
• Machine fly exercise
• MedX Leg Press
• MedX Lumbar Extension
• Quadratus Lumborum
• Biceps Femoris
• N=1 Experiment
• The Congruent Chin Up (chin up tutorial from Bill DeSimone)

People Mentioned

• Dr. Jurgen Giessing (Listen to my episode with Jurgen here)
• Jay Vincent (Listen to my episodes with Jay here: Part 1, Part 2, Part 3, and Part 4)
• Bill DeSimone (Listen to my episodes with Bill DeSimone here: Part 1, Part 2, Part 3)
• Drew Baye (Listen to my episodes with Drew Baye here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7)
• Naval Ravikant
• Joe Rogan
• Arthur Jones
• Adam Budnik
• Dr. James Fisher (Listen to my episodes with James Fisher here: Part 1, Part 2, Part 3, Part 4,  Part 5)
• Brandon Olin (Listen to my episodes with Brandon Olin here: Part 1, Part 2)
• Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)