• 517 – How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)
• 516 – Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising with Steve McKinney
• 515 – X-Force Body: The Highly Successful, High-Ticket, Negative-Accentuated HIT Strength Training Studio (Interview with Co-Founder Illy Stoilova)
• 514 – How to Start A Profitable Strength Training Business — The Million-Dollar Method (with Pete Cerqua)
• 513 – The HIT Machines That Make You Money — A HIT Brand Deep Dive for New Strength Studios (with Pete Cerqua)
• 512 – The Story of Paradox Strength — Janaya Skye and How High-Intensity Training and Starting a HIT Business Changed Her Life Forever
• 511 – Unlock the Secret to Explosive Growth: Leverage Media Coverage Like The Strength Shoppe Founders Melinda Hughes and Arjen Van Eijmeren Did
• 510 – The Best Machines and Training Protocols for Starting Your Own Highly Profitable Strength Studio Fast (with Pete Cerqua)
• 509 – From 2 Strength Studios to 200 — Interview with Exerbotics and The Exercise Coach CEO Brian Cygan
• 509 – From 2 Strength Studios to 200 — Interview with Exerbotics and The Exercise Coach CEO Brian Cygan
• 508 – A POWERFUL Guide To Managing Money in Your Fitness Business: Earn More, Grow Faster, Retire Early (With Pete Cerqua)
• 507 – Can Lengthened Partials Supercharge Your Clients’ Muscle Gains (and How Can You Break Out of Training Plateaus)? Dr. James Steele’s New Study
• 506 – The Best Time Management System and Growth Strategy For Strength Trainers and Studio Owners
• 505 – A Personal Trainer’s Guide To World-Class Customer Service That Wins You New HIT Clients FAST (with Pete Cerqua)
• 504 – How to Train and Develop Great Trainers for your HIT Studio and Fitness Business (with Discover Strength CEO Luke Carlson)
• 503 – The Power of Becoming an Award-Winning HIT Studio (and How To Do It (with Ed Collins and Katie DeRego)
• 502 – How To Start A New HIT Studio With Just $100,000 — The Complete Blueprint from Start To Finish with Pete Cerqua
• 501 – The Best HIT Machines and Equipment for Your Strength Studio Just Got Even Better (Imagine Strength)
• 500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
• 499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
• 498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
• 497 – How to Design Great HIT Workouts That Blow Your Clients’ Minds and Get You Automatic Referrals (with Lou Abato)
• 496 – How to Build A Highly Successful, Isometrics-Only HIT Fitness Business (with Isophit Inventor Brad Thorpe)
• 495 – How to Grow A HIT Business Fast and Operate It Like A Well-Oiled Machine (with Smart Fit Method’s Connor Darnbrough)
• 494 – How to Grow Your HIT Fitness Business and Give it a MASSIVE Boost — Your Marketing Master Plan for 2025 (with Sherri McMillan)
• 493 – How to Start A HIT Fitness Business With Minimal Equipment and Get Personal Training Clients Fast with Steve Berthiaume
• 492 – High Intensity Sales: How to Pitch, Handle Objections, and Close
• 491 – How to Transform Your Garage into a Money-Making Fitness Machine
• 490 – Enhanced Eccentrics and Lumbar Health: The NeGator’s Impact on Aging Spines
• 489 – How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
• 488 – Chuck Bixby: Discovering HIT, Learning from Roger Schwab, and Saving Studios Time
• 487 – How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila
• 486 – Dave Bess: Mastering the 5-Step Sales Process for High-Ticket HIT Offers
• 485 – How to Choose the Right Marketing Tools for Your HIT Studio with Connie Holen
• 484 – Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila
• 483 – Building the Future of Fitness: How EXS School Powers EXS Studios with Hugo Moniz
• 482 – Scaling with Simplicity: 1-on-1 Training, Self-Development, and Client Success with Luke Carlson (Q&A)
• 481 – How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland
• 480 – Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars
• 479 – Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey (Part 2)
• 478 – How to Keep Clients Excited for their Workouts with Luke Carlson
• 477 – Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment (with Pete Cerqua)
• 476 – Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT
• 475 – Mastering Trainer Recruitment: Luke Carlson’s Insights for HIT Studios
• 474 – A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
• 473 – How To Retain Clients For Life with Luke Carlson
• 472 – Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos – Part 2
• 471 – Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends
• 470 – Finding the Perfect HIT Business Client Management Software with Connie Holen
• 469 – Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos – Part 1
• 468 – Discover Strength’s Origin Story: From Idea to Industry Leader with Luke Carlson
• 467 – Product Manager to Personal Trainer: The Safe Strength HIT Business Blueprint with James Brown
• 466 – The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman – Part 1
• 465 – Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua – Real-Time Q&A
• 464 – Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua – Part 2
• 463 – Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
• 462 – Squeezing Seconds: Pete Cerqua’s High-Efficiency Tactics for Fitness Pros
• 461 – Simon Shawcross and John Little: The Life and Legacy of Mike Mentzer
• 460 – Patty Durell’s Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business
• 459 – Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua – Part 1
• 458 – Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson
• 457 – Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua
• 456 – Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers
• 455 – Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis
• 454 – The HIT Dilemma: 15, 20, or 30 Minute Workouts – What’s the Optimal Business Choice? (with Pete Cerqua)
• 453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2
• 452 – Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs
• 451 – Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner’s Imagine Strength Q&A – Part 2
• 450 – Pete Cerqua’s 7-Figure Secret: Genius Strategy or Overhyped Fiction?
• 449 – Aurum’s Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
• 448 – Bill DeSimone’s Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise – Part 2
• 447 – The EOS Edge: How Small Businesses Can Thrive with Chris Beer’s Strategies
• 446 – Your Imagine Strength Questions Answered: An In-Depth Discussion with Jeff Turner – Part 1
• 445 – Back to Basics: Pete Cerqua’s Strategies for Revitalizing Veteran HIT Businesses
• 444 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? (Part 1)
• 443 – Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change
• 442 – Building Simply Strong with Ed Collins: Empowering Seniors through Fitness
• 441 – Bill DeSimone’s Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health – Part 1
• 440 – HIT Where It Fits: Transforming Any Space into a HIT Studio with Pete Cerqua
• 439 – Tailoring Training Intensity: A Deep Dive with Logan Herlihy
• 438 – The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua
• 437 – Revive Your Fitness Website with Connie Holen’s 7-Step Audit Checklist
• 436 – Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness
• 435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery
• 434 – Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business
• 433 – The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted’s Unbeatable Diet and Training Regimens
• 432 – The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs
• 431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies
• 430 – Dr James Fisher’s Personal Knee Rehab Journey: From Injury to Recovery (Part 1)
• 429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
• 428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
• 427 – The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business
• 426 – Dr Doug McGuff — Expanding ‘Ultimate Exercise’, Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects
• 425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
• 424 – Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes
• 423 – Service Over Marketing: Luke Carlson’s Take on the Fatal Mistake in Fitness Business
• 422 – HIT Collision: David Landau and Lawrence Neal’s Explosive Showdown!
• 421 – The Million Dollar Trainer’s Secret: Pete Cerqua’s Referral Program that Transformed his HIT Business
• 420 – From Start to Sale: Building and Selling a Profitable Personal Training Business
• 419 – Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength
• 418 – Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua
• 417 – Efficient Fitness: Unpacking the ‘Done in One’ Method with John Little
• 416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness
• 415 – Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher
• 414 – The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake
• 413 – Cardiac Rehab & Cabin Gyms: An Intimate Look at Jon Allen’s Personal Training Business
• 412 – Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training
• 411 – Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback)
• 410 – Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson
• 409 – Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers
• 408 – Sell the Heaven: Mastering the Art of Problem-Solution Selling for Personal Trainers with Corrie-Beth Lipowski
• 407 – How To Find the Best People for Your HIT Business with Luke Carlson
• 406 – Transforming Back Health: Tim Dettmann and Kieser Australia’s Pioneering Approach to High Intensity Training for Lower Back Pain (Live Q&A from REC 2023)
• 405 – Melissa Gunn’s High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication
• 404 – Dorian Yates Acquires MedX! Discover Dorian’s Plan to Revolutionise MedX and the Fitness Industry
• 403 – How to use Paid Google Ads to Generate more HIT Business Leads
• 402 – How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback)
• 401 – How to Set Up a New HIT Studio for Success with Mike Petrella
• 400 – How to Pivot your HIT Business For More Profit
• 399 – How to Save Thousands of Hours Running your HIT Business
• 398 – How to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study)
• 397 – How to Double your Client Base (Case Study with Billy Fletcher)
• 396 – How to Generate Leads with SEO
• 395 – How to Get Corporate Speaking Opportunities to Grow your HIT Business
• 394 – How to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan)
• 393 – Join me at the Resistance Exercise Conference 2023
• 392 – How to Manage Client Training Plateaus and Regression (Q&A with Tim Ryan)
• 391 – How to Make Money in Fitness with High-Intensity Personal Training
• 390 – What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan)
• 389 – How to Prevent and Alleviate Client Exercise-Induced Headache – The High Intensity Training Fundamentals Series with Tim Ryan – Part 14
• 388 – How to Run Small Group Training with Mike Lipowski
• 387 – The Ideal Exercise Environment (Part 2) – The High Intensity Training Fundamentals Series with Tim Ryan – Part 13
• 386 – The Life and Success of Werner Kieser with Kieser Training COO, Patrik Meier
• 385 – The Ideal Exercise Environment (Part 1) – The High Intensity Training Fundamentals Series with Tim Ryan – Part 12
• 384 – The Tracking Software Tailored to your Strength Training Business with Matt McGunagle
• 383 – How to Step Out of the HIT Box for Bodybuilding with Mike Lipowski
• 382 – How does HIT Help you Lose Fat? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 11
• 381 – How to Help Clients Optimize Fat Loss by focusing on “Satiety per Calorie” with Dr. Ted Naiman
• 380 – What is the Difference Between Exercise and Recreation? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 10
• 379 – Does Velocity-Based Training Produce More Strength, Power and Speed?
• 378 – How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski
• 377 – How to Grow Your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt
• 376 – How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison
• 375 – Matt McGunagle – How to Set Up New Personal Trainer Hires for Success
• 374 – The Value of Isometric Exercise with Brad Thorpe – Part 2
• 373 – Should You Always Train To Failure? (with Dr. James Fisher)
• 372 – Imagine Strength Equipment; the New HIT Revolution with Clay Steffee
• 371 – The Value of Isometric Exercise with Brad Thorpe
• 370 – Will You Get Fit Doing HIT? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 9
• 369 – How to Dress your Personal Trainers for Success with Luke Carlson
• 368 – The Six Factors of Functional Ability with Tim Ryan – The High Intensity Training Fundamentals Series – Part 8
• 367 – Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle
• 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
• 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
• 364 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 2
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing – The High Intensity Training Fundamentals Series – Part 6
• 362 – Al Coleman – How to Get the Most Out of Yours and Your Client’s Workouts
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
• 359 – Why Should you Attend the Resistance Exercise Conference?
• 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
• 357 – How To Use Systems To Produce Consistent Workout Quality At Scale
• 356 – Dr. James Steele – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
• 355 – Sheila Melody and Lisa May – The Strength Code Story, Coupon Marketing, and Rethinking Social Media
• 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
• 353 – Al Coleman on PHX Strength, the “Squeeze Technique”, Rethinking HIT, and Discovering SuperSlow for the First Time
• 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
• 351 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 1
• 350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population
• 349 – Brad Stanke – How to Find and Hire Great Trainers for Your Strength Training Business
• 348 – Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training
• 347 – Luke Carlson – The Role of Fitness Professionals in Public Health: A Review of the Literature
• 346 – Josh Jarrett – How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business
• 345 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 8)
• 344 – Julian Massler – Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education
• 343 – John Little – The Story of Nautilus North Strength & Fitness Centre
• 342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?
• 341 – Simon Shawcross – How to Find HIT Trainers, Promote your Studio, and Find HIT Employment Opportunities with HITuni’s HIT Gym Directory
• 340 – Dr James Steele – Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
• 339 – John Zarbock and Mike Pullano – How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio
• 338 – Julian Massler – How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio
• 337 – Duncan Attwood – How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training
• 336 – Luke Carlson and Kyle Recchia – How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue
• 335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
• 334 – A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training
• REC 2021 — The Most Important Exercise and Fitness Business Conference of the Year
• 333 – Luke Carlson – What Is The Ideal Size And Layout For Your Strength Training Studio?
• 332 – Ted Harrison – 3×3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers
• 331 – My Current Training Routine, Long Term Results, and Managing Stress and Recovery
• 330 – Luke Carlson – How to Cultivate a Powerful Mindset
• 329 – How to Start a Strength Studio Part 3
• 328 – Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This.
• 327 – Luke Carlson – Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?
• 326 – Dr Doug McGuff – What Training Frequency is Best? Once a Week or Twice a Week?
• 325 – Jeff Casebolt – Are the Dynavec Gluteator Glute and Ankle System the Real Deal?
• 324 – Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies
• 323 – Luke Carlson – How to Learn from Micro-Failures in your Strength Studio Business
• 322 – Mike Petrella – How To Effectively Explain HIT To Your Clients Without Alienating Them
• 321 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 7)
• 320 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 6)
• 319 – Dr. James Fisher – Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood
• 318 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 5)
• 317 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 4)
• 316 – How to use ‘Bring A Friend Week’ to get at least 10 New Clients
• 315 – Mike Petrella and Michael Perilli – Does STG’s Colorado Experiment Create New Opportunities to Drive Client Results?
• 314 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 3)
• 313 – Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines
• 312 – Dr. Bryce Lee – What is the Best Way to Utilise the MedX Overhead Press?
• 311 – How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson
• 310 – The Ultimate High Intensity Training Sales Process
• 309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training?
• 308 – Skyler Tanner – Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies
• 307 – Luke Carlson – 10 Reasons NOT to Start a High Intensity Strength Training Business
• 306 – Mike Lipowski – How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers
• 305 – Dr. James Fisher and Luke Carlson – Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies (Exercise Programming Series 3 of 3)
• 304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout (Exercise Programming Series 2 of 3)
• 303 – Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press
• 302 – Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset
• 301 – Dr. James Fisher and Luke Carlson – How to Design Client Workouts that Drive Maximum Results and Retention (Exercise Programming Series 1 of 3)
• 300 – Luke Carlson – How to Design, Assess, and Optimise Your Virtual Personal Training Service
• 299 – Craig Hubert – How to Setup, Supervise, and Succeed with the MedX Chest Press
• 298 – Mike Pullano – Is Self-Serve ARX the Future of Fitness?
• 297 – What HIT Business Program is Right For You?
• 296 – Sherri McMillan – 3 Marketing Tactics to Grow Your HIT Business
• 295 – John Briggs – Fitness Studio Tax Strategies to Increase Cash Flow
• 294 – Luke Carlson – How to Coach, Configure, and Conquer with the MedX Leg Press
• 293 – How to Make your HIT Business Thrive in 2021
• 292 – Luke Carlson – How to Resolve the Constraint in your Fitness Business
• 291 – Sherry McKenna – Inside the Mind of Your Target Market: The Video Game Executive
• 290 – Luke Summers – How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement
• 289 – Nick Paterson – Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation
• 288 – Julian Massler – How to Find and Market to your Perfect Client
• 287 – Dr. Ben Bocchicchio – How to Deliver Virtual Personal Training to Seniors
• 286 – Patty Durell – How to Create a Pro-Active Retention Process
• 285 – Mike Petrella and Luke Carlson – How to Adapt your HIT Startup to the New World
• 284 – John Zarbock – How to Build a Lifestyle ARX Business
• 283 – Dr. James Steele – Does Increasing an Athletes’ Strength Improve Sports Performance?
• 282 – Tom Bisson – How to Build a $20k Per Month One-Man Fitness Business
• 281 – Steve Wetzel – How to be a Top Personal Trainer
• 280 – Luke Carlson – How to Build a Six-Figure HIT Studio “Lifestyle” Business
• 279 – Bram Kroeske – The fit20 Personal Training System
• 278 – Kristin Rowell – Inside the Mind of Your Target Market: the High Powered Lawyer
• 277 – The Upsides and Downsides of High Intensity Training
• 276 – Luke Carlson – 10 Reasons to Start a HIT Business
• 275 – Tim Drummond – How to Coach Behavioural Change
• 274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
• 273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness
• 272 – Erik McKay – Turning Adversity into Opportunity
• Rahul Bernath – The Future of the Boutique Studio
• 271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
• 270 – Luke Carlson – The Complete Fitness Studio Recovery Plan
• 269 – Luke Carlson – How to Generate $44,460 Per Week with Virtual Personal Training
• 268 – Jeff Tomaszewski – Powerful Marketing Strategies
• FOCUS – Brought to you by REC
• 266 – Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer
• 265 – Eric Feigl – The Stoic Personal Trainer
• 264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors
• 263 – Gary Griffiths – How to Generate More Revenue Now and When You Reopen
• 262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines
• 261 – Dr. Ted Naiman – The P:E Diet: Leverage Your Biology to Achieve Optimal Health
• 260 – Ratna Singh – How to Make $500 USD Per Sale as a CAROL Bike Affiliate
• 259 – How to Sell and Deliver Virtual Personal Training
• 258 – Ad Ligtvoet – The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer
• 257.5 – How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner
• 257 – Matt Hedman – The Perfect Workout – Part 2
• 256 – Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups
• Preparing Your HIT Business for Coronavirus
• 255 – Greg Merrilees – How to Drive Leads with your HIT Website
• 254 – Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done
• Podcast Transcript: 242 – Simon Shawcross – Is HITuni right for you?
• Podcast Transcript: 240 – Simon Shawcross – How to Become a Great Personal Trainer
• 253 – Matt Hedman – The Perfect Workout – Part 1
• Podcast Transcript: 219 – Walter Vendel – How to Build a Successful fit20 Franchise
• 252 – James Fisher PhD and Luke Carlson – Will HIT Become Mainstream?
• 251 – Dave Smith PhD – How to Make Better Decisions in your Business and Life – Part 2
• 250.5 – Top Moments from 10 Years of REC
• 250 – Walter Vendel – How to Implement the Entrepreneurial Operating System®
• 249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs
• 248 – John Briggs – Profit First for Micro Gyms
• 247 – Lawrence Neal – How to Start a HIT Business Part 2
• 246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes
• 245 – Brian Murray – The 20-Second Isometric Workout
• 244 – Patty Durell – How to Strength Train Pregnant Clients
• 243 – Luke Carlson – How Often Should you Train your Clients?
• 242 – Simon Shawcross – Is HITuni right for you?
• 241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild
• Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?
• Podcast Transcript: 240 – Simon Shawcross – How to Become a Great Personal Trainer
• 240 – Simon Shawcross – How to Become a Great Personal Trainer
• 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?
• 238 – Skyler Tanner and Wayne Thacker – How to Acquire, Retain, and Delight your Clients
• 237 – Cassandra Av – How to Build a Timed Static Contraction Personal Training Business
• 236 – John Lint – How to Build an Online HIT Business
• 235 – Skyler Tanner – Do Your Clients Need Rush Factor?
• 234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts
• 233 – Fred Hahn – How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training
• 232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1
• 231 – Richard Chartrand – How to Start a HIT Business from Home
• 230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions
• 229 – How to Grow a HIT Business in a Big Box Gym
• 228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries
• 227 – William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones
• Podcast Transcript: 145 – Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business
• 226 – Dr. Bryce Lee – Are Muscle Activation Techniques a Waste of Time?
• 225 – Kieran Igwe – Franchise vs. Start-up: Which One Works for You?
• 224 – David Landau – How to Optimize HIT Training and Recovery
• Podcast Transcript: Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1
• 223 – Bill DeSimone – How To Make Your Weight Training Joint-Friendly
• 222 – Pamela Gold – How to Build a Biohacking Fitness Studio
• 221 – John Little – The Time Saver’s Workout Part 2
• 220 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2
• 219 – Walter Vendel – How to Build a Successful fit20 Franchise
• 218 – Joe Cirulli – How to Build a World-Leading Health Club
• 217 – Logan Herlihy – How to Look Good Naked
• 216 – My Online HIT Coaching Session with Gary Knight
• 215 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1
• 214 – John Little – The Time Saver’s Workout Part 1
• 213 – Gary Knight – Objectivism, Mike Mentzer, and his “NEW” HIT Program: HD Retro
• 212 – Jim Keen – The Complete ARX Exercise Selection
• 211 – How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business
• 210 – Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the Future of HIT
• 209 – Steve Ritz – How to Retain Trainers, Generate Referrals, and become Recession Proof
• 208 – Dave Smith PhD – Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training
• 207 – Jim Keen – How to Lose 100 lbs, Atomic Health Habits, and ARX Training Tips
• 206 – James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2
• 205 – Rahul Bernath – Is the CAR.O.L Bike a Good Fit for your HIT Business?
• 204 – Michael Petrella – How To Deliver The Perfect Introductory Workout
• 203 – Gary Knight – How To Become An Online HIT and Nutrition Coach
• 202 – Thom Tombs and Craig Hubert – The Resistance Exercise Conference 2019
• 201 – Patrik Meier – The HIT Giant, Kieser Training
• 200 – Jay Vincent – Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program
• 199 – REC 2019 Roundtable with ARX – The Common Themes In Successful Smart Gyms
• 198 – Brandon Olin – How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength
• 197 – Bill Crawford – How To Close The Sale
• 196 – Richard Wolff – How To Retain Clients
• 195 – How To Grow Your High Intensity Training Business with the HIT Business Membership
• 194 – Dr Ben Bocchicchio – HIT and Metabolic Health: The Science and Business
• 193 – James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1
• 192 – How To Start A High Intensity Training Business – Part 1
• 191 – Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit
• 190 – Martin Gibala PhD – HIT vs HIIT Part 2
• 189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging
• 188 – Owen Dockham – How To Build An Efficient High Intensity Strength Training Business
• Podcast Transcript: Greg Anderson – A High Intensity Strength Training Icon
• 187 – Greg Anderson – A High Intensity Strength Training Icon
• 186 – Scott Myslinski – A High Intensity Training Critique and Carnivore Diet Q&A
• 185 – Hannah Stael von Holstein – The Resistance Exercise Conference 2019
• 184 – Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding
• 183 – Bill Crawford – How To Build A Successful Single-Location High Intensity Training Business
• 182 – Adrian Antigua – How To Automate Your High-Intensity Training Sales Process
• 181 – Charlotte Pawar – How to Save Money in Your UK Fitness Business
• 180 – Kyle Recchia – HIT Business Productivity Strategies and Tactics
• 179 – Josh Jarrett – ARX and High Intensity Training Business Marketing Tactics
• 178 – Craig Hartley – Muscle Gain Genetics vs Hard Work
• 177 – Andrei Yakovenko – Mindful Strength Training
• 176 – Andy Magness – How To Train For GODZone
• 175 – Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month
• 174 – Jeff Casebolt PhD – Building Dynavec, The First Multi-Directional Exercise System
• 173 – Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training
• 172 – Dr Jurgen Giessing – Why One Set To Failure Is All You Need
• 171 – Nick Paterson – How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business
• 170 – Luke Carlson – How To Delegate In Your High Intensity Strength Training Business
• 169 – Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results
• 168 – Dr Carrie Diulus – The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet
• 167 – James Steele, PhD – The Problems With Measuring “Effort” In Resistance Training Science
• 166 – Arjan Meijer – How To Fit HIT Around A Very Physical Job
• 165 – Ivor Cummins – Eat Rich Live Long
• 164 – Ad Ligtvoet – My HIT Yoda
• 163 – Marcelo Mesquita – How To Build A Fast Growing ARX HIT Business
• 162 – Bill DeSimone – Injury Rehabilitation, Functional Training, and How To Train Loved Ones
• 161 – Dr Doug McGuff – Why You Should NOT Bulk Up
• 160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain
• 159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?
• 158 – Dr. Martin Gibala – HIT vs HIIT
• 157 – Should I Bulk Up?
• 156 – Patty and Dave Durell – Hiring, Overcoming Failure, and High Intensity Nation
• 155 – Simon Melov, PhD – How Exercise Reverses Aging
• 154 – Dr. Bryce Lee – How To Combine Physical Therapy With High Intensity Strength Training
• 153 – Brandon Jonker – Does Repetition Duration Matter?
• 152 – Mike Pullano – The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy
• 151 – Abe Williams & Mike Pullano – How To Build A Profitable Strength Training Business With ARX
• 150 – Ali Watts – How To Generate More Online Revenue In Your Fitness Business
• 149 – Dr Jeremy Loenneke – How To Think About Muscle Growth Over The Long Term
• 148 – Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness, and Muscle Hypertrophy
• 147 – Richard Wolff – How To Price And Package High Intensity Training
• 146 – Dr Ted Naiman – The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet
• 145 – Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business
• 144 – Michael Petrella – How To Select The Best Exercise Machines For Great Results And A Complete HIT Business
• 143 – John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load
• 142 – Mark Strough – Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques
• 141 – Dwayne Wimmer – How To Sell High Intensity Strength Training
• 140 – Mike Bradley – How To Strength Train An Athlete
• 139 – Doug Holland – How To Start And Grow A Strength Training Business
• 138 – Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset
• 137 – Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms
• 136 – Ari Meisel – How To Optimise, Automate And Outsource Your Business
• 135 – Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton
• 134 – Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment
• 133 – Danny Lennon – How To Create A Podcast With Over 2-Million Downloads
• 132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week
• 131 – Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain?
• 130 – James Schramko – The Best Online Business Coach in the World
• 129 – Owen Dockham – How To Network To Grow Your Strength Training Business Fast
• 128 – Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm
• 127 – Craig Hubert – How to Start and Grow a Mobile In-Home HIT Business
• 126 – How High-Intensity Training Changed My Life
• 125 – Mark Houghton on HIT Bodybuilding, Mike Mentzer’s Heavy Duty, and Zone Training (J-Reps)
• 124 – Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies
• 123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training
• 122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
• 121 – Drew Baye on Strength Training Exercise Science and HIT vs “High-Volume”
• 120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality
• 119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
• 118 – Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships
• 117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
• 116 – How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love – Deepak Tailor
• 115 – High Intensity Strength Training Fundamentals – Drew Baye
• 114 – Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence
• 113 – The Perfect Workout for CEOs
• 112 – Kevin Kruse – The Truth About Time Management
• 111 – Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
• 110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience
• 109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off
• 108 – Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury
• 107 – John Heart on How He Won Mr America At 48-Years-Old
• 106 – What It’s Like To Be An Independent Podcaster
• 105 – Mark Asanovich on Using High-Intensity Training in the NFL
• 104 – Jim Flanagan on What He’s Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones
• 103 – Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
• 102 – Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus
• 101 – Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain
• 100 – Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)
• 99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
• 98 – Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age
• 97 – How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life
• 96 – Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World
• 95 – Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance
• 94 – Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits
• 93 – Pete Sisco: How To Start and Grow a Successful Online HIT Business Now
• 92 – Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age
• 91 – Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training
• 90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols
• 89 – Melinda Hughes on How To Market HIT to People Who Don’t Like Strength Training
• Dr Ellington Darden – Body Fat Breakthrough Highlights
• 88 – Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition
• 87 – Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training
• 86 – Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
• 85 – Pete Sisco on the Critical Strength Training Factors Many Trainers Don’t Care Enough About And How to Build A Successful Online Business
• 84 – How To Blog, Build An Affiliate Site and 10x Productivity
• 83 – How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great
• 82 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2
• 81 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 1
• 80 – One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent
• 79 – How To 10x Your Sales Productivity And Finally Build That HIT Business
• 78 – How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski
• 77 – Drew Baye – How To Optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training
• 76 – Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime – Andy Galpin PhD
• 75 – How Much Does Exercise Really Help With Fat Loss? – Christopher Scott PhD
• 74 – Heart Attack Victim to Body Builder – Richard Chartrand
• 73 – Noah Kagan – How To Get 313,498 Podcast Downloads In Your First 4 Months
• 72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD
• 71 – How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent
• 70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
• 69 – How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD
• 68 – The Posture Guru of Silicon Valley – Esther Gokhale
• 67 – How To Become The Best Version Of You
• 66 – How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days – Wendy McGuff
• 65 – How To Find Your Purpose – John Little
• 64 – How To Build A Successful Company With Zero Budget – Tom Church
• 63 – Part 2: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
• 62 – Invaluable Productivity Hacks From A Techno Monk
• 61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
• 60 – Anti-Aging Secrets From An Elite Personal Trainer
• 59 – Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
• 58 – How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month
• 57 – Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements
• 56 – Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics
• 55 – Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
• 54 – Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
• 53 – Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda
• 52 – Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business
• 51 – Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life
• 50 – Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little
• 49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
• 48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
• My Top-5 Most Popular Podcast Episodes (as of March 4th, 2017)
• 47 – Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training
• 46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out
• 45 – Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars
• 44 – How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity
• 43 – Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science
• 42 – Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm
• 41 – Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week
• 40 – Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness
• 37 – Dr Richard Winett – Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder
• 38 – Britain’s Sexiest Man, Tom Church
• 37 – Dr Richard Winett: Refining Your Training Protocol Over A Lifetime
• 36 – Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week
• 35 – How To Build A Large Audience In 6-Months Working Part-Time
• 34 – David Allen, The Greatest Productivity Expert on the Planet
• 33 – Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand
• 32 – Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation
• 31 – What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments
• 30 – David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts
• 29 – Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine
• 28 – James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout
• 27 – How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses
• 26 – Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise
• 25 – New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business
• 24 – Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business
• 23 – David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable
• 22 – Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days
• Help The Corporate Warrior Podcast By Leaving A Review On iTunes And Stitcher
• 21 – Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood
• A Day with Ted Harrison – Volume and Brevity
• 20 – Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week
• 19 – Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling
• 18 – John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
• 17 – Steve Maxwell – How to Look, Feel, and Perform in Your ’60s like You did in Your ’20s
• 16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
• 15 – Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types
• 14 – Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid
• 13 – Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories
• 12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
• 11 – James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance
• 10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
• 9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
• 8 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers
• 7 – Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee
• 6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
• 5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective
• 4 – Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
• 3 – Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman
• 2 – Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox
• 1 – Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races