Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert
Dr. Doug McGuff (via DrMcGuff.com)

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he’s also a full-time ER Physician. For Part 1, click here.

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Topics Covered

  • Advanced Concepts within HIT.
  • How to optimize diet, sleep, stress, and exercise for fat loss.
  • How excessive nutrients/substrate might not be necessary for optimal muscle growth and detrimental to longevity.
  • How to become superhuman.
  • Why excessive sitting is harmful and how we are genetically pre-disposed to constantly be active.

 

Resources

 

Enjoy!

Lawrence

P.S. Sorry for the echo during the podcast. I will try and get this fixed for future podcasts. Also, don’t listen to it too loud because I get very excited in places and laugh loudly right into my mic.

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