188 – Owen Dockham – How To Build An Efficient High Intensity Strength Training Business

Owen Dockham is the CEO of Live Oak Strength and Co-Founder of EverStrongSF, two exercise studios that offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area.

Having supervised over 10,000 one-on-one personal training sessions, with individuals ranging from ages 10 to 89, Owen has found that everyone has something positive to gain from their unique, evidence based approach to exercise.

In this podcast, Owen and I discuss how both Live Oak Strength and EverStrongSF have grown and matured since our last podcast.

We also cover:

• Systems to implement to cut costs and generate more profit in your business
• How to find excellent personal trainers
• How to overcome fears when raising prices and making changes in your business
• … and much, much more

Access proven systems from Owen and Luke Carlson inside HIT Business Membership


Download How to Attract Great Personal Trainers PDF

Enjoy the show!

• Listen to it on Apple Podcasts
• Stream by clicking here
• Download as an MP3 by right-clicking here and choosing “save as”

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This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE

Selected Links from the Episode

• Discover Strength
• Acuity Scheduling
• The Choice-Minimal Lifestyle: 6 Formulas for More Output and Less Overwhelm
• Slack
• Indeed
• Small Giants: Companies That Choose to Be Great Instead of Big, 10th-Anniversary Edition by by Bo Burlingham
• Resistance Exercise Conference
• HITuni.com (High Intensity Training Certifications and Courses)
• Baye.com (Excellent HIT Blog and eBooks)
• Dr Doug McGuff consultations
• Hannah Stael von Holstein – The Resistance Exercise Conference 2019 (#185)

People Mentioned

• Lucy Dockham
• Abe Williams (Listen to my episodes with Mike here)
• Patty Durell (Listen to my episode with Patty here)
• Luke Carlson (Listen to my podcasts with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6)
• Jack Dresnick
• Pat Ycaro
• Bill Casto
• Joe Cirulli
• Simon Shawcross (Listen to my episodes with Simon here: Part 1, Part 2, and Part 3)
• Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
• Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Dr Ted Dreisinger (Listen to my episodes with Ted here: Part 1 and Part 2)
• Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4, and Part 5)
• Bill Crawford (Listen to my episode with Bill here)
• Blair Wilson (Listen to my episodes with Blair here: Part 1 and Part 2)
• Hannah Stael von Holstein (Listen to my episode with Hannah here)
• Skyler Tanner (Listen to my episodes with Skyler here: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6)
• Dwayne Wimmer (Listen to my podcast with Dwayne here)
• Ian Hodgins
• Mike Petrella (Listen to my episode with Mike here)