Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

Adam Budnik

Adam has been a HIT trainer for 7 years and is obsessed with injury prevention, health promotion, and exercise. He’s one of the most passionate people I know in health and fitness. Adam is talented at simplifying HIT to new clients and making the concept easy for them to understand.

He’s very well read and keeps abreast of all the latest developments in exercise and nutrition. Adam is someone who not just talks the talk but walks the walk.

This guy is the real deal and more knowledgable than 99% of the personal trainers you are likely to meet. Furthermore, he’s humble and wants to help, and if he’s got time, he’ll even meet you for a coffee! – contact him here. 

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This episode is sponsored by, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!

For my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here


Show Notes

The importance of being open minded

How Adam used high intensity training (HIT) to get healthy after he was told he couldn’t exercise again

One way to articulate high intensity training to beginners

How HIT can maintain a high quality of life well into old age

The connection between mind and body

The top 5 benefits of HIT

The re-education of health and fitness

How to get started in HIT

The importance of recovery and spontaneous activity

A glance at the Occam’s Protocol

Adam’s simple diet (in-depth)

Why you shouldn’t try and convince everyone

Adam’s shout out to HIT advocates everywhere – we have a big job to do!

How flavonoids can improve immunity

Why Adam isn’t on Facebook



High Intensity Training the Mike Mentzer Way by Mike Mentzer

Body By Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Dr Doug McGuff and John R. Little

Get Ripped By Drew Baye

The One Diet by Simon Shawcross and Georges Philips (Foreward by Dr Doug McGuff) 

The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy by Mark Sisson

Primal Body, Primal Mind: The Secrets of the Paleo Diet and New Discoveries in Brain and Longevity Science by Nora T. Gedgaudas

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by Tim Ferriss



Keiser Training (London based HIT gym)

Email Adam with your questions and request for a 121 consultation


Hemp Protein

Insect Protein Bars

James Steele – There’s No Such Thing As Cardio

Chris Allen – Vis-Therapeia (Simon Shawcross’s HIT Personal Training Course)


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