Adam has been a HIT trainer for 7 years and is obsessed with injury prevention, health promotion, and exercise. He’s one of the most passionate people I know in health and fitness. Adam is talented at simplifying HIT to new clients and making the concept easy for them to understand.
He’s very well read and keeps abreast of all the latest developments in exercise and nutrition. Adam is someone who not just talks the talk but walks the walk.
This guy is the real deal and more knowledgable than 99% of the personal trainers you are likely to meet. Furthermore, he’s humble and wants to help, and if he’s got time, he’ll even meet you for a coffee! – contact him here.
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This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!
For my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here
The importance of being open minded
How Adam used high intensity training (HIT) to get healthy after he was told he couldn’t exercise again
One way to articulate high intensity training to beginners
How HIT can maintain a high quality of life well into old age
The connection between mind and body
The top 5 benefits of HIT
The re-education of health and fitness
How to get started in HIT
The importance of recovery and spontaneous activity
A glance at the Occam’s Protocol
Adam’s simple diet (in-depth)
Why you shouldn’t try and convince everyone
Adam’s shout out to HIT advocates everywhere – we have a big job to do!
How flavonoids can improve immunity
Why Adam isn’t on Facebook