Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC registered Sport and Chartered Exercise…
343 – John Little – The Story of Nautilus North Strength & Fitness Centre
John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario. He is an…
342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?
Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of…
335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP…
331 – My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. In…
313 – Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines
Bill DeSimone is an ACE-certified health coach, Senior Fitness Specialist, and owner of Optimal…
309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
308 – Skyler Tanner – Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies
Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutrition coach, exercise physiologist, and…
305 – Dr. James Fisher and Luke Carlson – Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies (Exercise Programming Series 3 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout (Exercise Programming Series 2 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
301 – Dr. James Fisher and Luke Carlson – How to Design Client Workouts that Drive Maximum Results and Retention (Exercise Programming Series 1 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
289 – Nick Paterson – Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation
Nick Paterson is an engineer, former RAF and commercial pilot, and Owner of Ultimate Fitness where…
285 – Mike Petrella and Luke Carlson – How to Adapt your HIT Startup to the New World
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing…
283 – Dr. James Steele – Does Increasing an Athletes’ Strength Improve Sports Performance?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at…
281 – Steve Wetzel – How to be a Top Personal Trainer
Steve Wetzel (steve_wetzel @ villasport.com) is a former NFL strength and conditioning coach for…
279 – Bram Kroeske – The fit20 Personal Training System
Bram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development…
278 – Kristin Rowell – Inside the Mind of Your Target Market: the High Powered Lawyer
Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is…
277 – The Upsides and Downsides of High Intensity Training
This is an episode I recorded before the COVID-19 lockdown. This is a feature…
274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the…
273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
272 – Erik McKay – Turning Adversity into Opportunity
Erik McKay is the owner and coach of No Bull Strength and Performance, founded…
271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
FOCUS – Brought to you by REC
Every year, there is one event I look forward to more than any other:…
266 – Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer
Eric Feigl (owner of Eric Feigl Personal Training), Jesse Schmidt and Liam Bauer (hosts…
264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at…
262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength…
261 – Dr. Ted Naiman – The P:E Diet: Leverage Your Biology to Achieve Optimal Health
Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care…
258 – Ad Ligtvoet – The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer
This podcast was recorded on the 25th March. The content will show you how…
Preparing Your HIT Business for Coronavirus
Listen to my podcast with Luke Carlson (Founder and CEO, Discover Strength) and Mike…
Podcast Transcript: 242 – Simon Shawcross – Is HITuni right for you?
This is the transcript for podcast episode 242 – Simon Shawcross – Is HITuni…