Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
353 – Al Coleman on PHX Strength, the “Squeeze Technique”, Rethinking HIT, and Discovering SuperSlow for the First Time
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to…
352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population
James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists who…
345 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 8)
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC registered Sport and Chartered Exercise…
343 – John Little – The Story of Nautilus North Strength & Fitness Centre
John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario. He is an…
342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?
Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of…
335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week – With Philip Shepherd and Andrei Yakovenko
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP…
331 – My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. In…
313 – Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines
Bill DeSimone is an ACE-certified health coach, Senior Fitness Specialist, and owner of Optimal…
309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
308 – Skyler Tanner – Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies
Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutrition coach, exercise physiologist, and…
305 – Dr. James Fisher and Luke Carlson – Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies (Exercise Programming Series 3 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout (Exercise Programming Series 2 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
301 – Dr. James Fisher and Luke Carlson – How to Design Client Workouts that Drive Maximum Results and Retention (Exercise Programming Series 1 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
289 – Nick Paterson – Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation
Nick Paterson is an engineer, former RAF and commercial pilot, and Owner of Ultimate Fitness where…
285 – Mike Petrella and Luke Carlson – How to Adapt your HIT Startup to the New World
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing…
283 – Dr. James Steele – Does Increasing an Athletes’ Strength Improve Sports Performance?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at…
281 – Steve Wetzel – How to be a Top Personal Trainer
Steve Wetzel (steve_wetzel @ villasport.com) is a former NFL strength and conditioning coach for…
279 – Bram Kroeske – The fit20 Personal Training System
Bram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development…
278 – Kristin Rowell – Inside the Mind of Your Target Market: the High Powered Lawyer
Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is…
277 – The Upsides and Downsides of High Intensity Training
This is an episode I recorded before the COVID-19 lockdown. This is a feature…
274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the…
273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
272 – Erik McKay – Turning Adversity into Opportunity
Erik McKay is the owner and coach of No Bull Strength and Performance, founded…
271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
FOCUS – Brought to you by REC
Every year, there is one event I look forward to more than any other:…
266 – Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer
Eric Feigl (owner of Eric Feigl Personal Training), Jesse Schmidt and Liam Bauer (hosts…
264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at…
262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength…