Do you have a clear vision of what a massively successful life is for…
433 – The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted’s Unbeatable Diet and Training Regimens
What’s the best strength training + diet combination if you want to optimize fat…
432 – The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs
What would it take you to grow your fitness business from small to great?…
431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies
If you could sit down with one of the most successful people in the…
430 – Dr James Fisher’s Personal Knee Rehab Journey: From Injury to Recovery (Part 1)
How would you help a client – or yourself – rehabilitate an injured knee?…
429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
What are the critical keys for designing the optimal workout for yourself and your…
428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
If you already own a Health or Fitness Business, should you add High-Intensity Training…
427 – The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business
What’s the best combination of HIT protocols and advanced strength training techniques for the…
426 – Dr Doug McGuff — Expanding ‘Ultimate Exercise’, Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects
What’s it like to run a fitness business on autopilot? Could you do the…
425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
Does VO2 Max Really Matter? How should this factor into your strength training practice?…
424 – Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes
Can you train your clients (or yourself) to maximize strength while being a high-performance…
422 – HIT Collision: David Landau and Lawrence Neal’s Explosive Showdown!
What can you learn from one of the top HIT trainers on the planet…
419 – Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength
What does it take to create the best possible High-Intensity Training kit that builds…
418 – Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua
Attention HIT studio owners and personal trainers: what’s the best way to think about…
417 – Efficient Fitness: Unpacking the ‘Done in One’ Method with John Little
What’s the best HIT protocol to use for your High-Intensity Training Clients? Is there…
416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness
HIT studio owners and High-Intensity Personal Trainers: have you ever wondered what it takes…
415 – Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher
What are the best ways to help your HIT studio clients get through training…
410 – Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson
Attention fitness business owners: is evidence-based exercise and fitness training truly enough, or do…
409 – Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers
How can you get potential clients to exercise the right way without unknowingly scaring…
382 – How does HIT Help you Lose Fat? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 11
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
381 – How to Help Clients Optimize Fat Loss by focusing on “Satiety per Calorie” with Dr. Ted Naiman
Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care…
380 – What is the Difference Between Exercise and Recreation? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 10
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
379 – Does Velocity-Based Training Produce More Strength, Power and Speed?
Sam Orange, PhD (sam.orange @ newcastle.ac.uk) is a Lecturer in Exercise Physiology and Deputy…
373 – Should You Always Train To Failure? (with Dr. James Fisher)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Senior Lecturer for the School of…
370 – Will You Get Fit Doing HIT? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 9
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
Podcast Transcript: 356 – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement with Dr. James Steele
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Podcast Transcript: 369 – How to Dress your Personal Trainers for Success with Luke Carlson
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Podcast Transcript: 368 – The Six Factors of Functional Ability with Tim Ryan – The HIT Fundamentals Series – Part 8
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Podcast Transcript: 367 – Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle
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Podcast Transcript: 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
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