Category «Health & Fitness»

John Little – The Time Saver’s Workout Part 1 (#214)

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine …

Jim Keen – The Complete ARX Exercise Selection (#212)

Jim Keen

Jim Keen (email – Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He’s been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles. As an “outsider” to the field, and having trained people with …

Dave Smith PhD – Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208)

Dave Smith PhD

Dave Smith PhD (email – d.d.smith[@]mmu.ac.uk) / Linkedin) is a Health Care and Professions Council-Registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests …

James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2 (#206)

Dr James Fisher Basic Training

James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Contact James via email to james.fisher [@] solent.ac.uk In this follow up episode …

Rahul Bernath – Is the CAR.O.L Bike a Good Fit for your HIT Business? (#205)

Rahul Bernath

Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK’s most valuable consumer brands in marketing and sales. CAR.O.L was founded by Rahul’s parents; both serial entrepreneurs from Silicon Valley. Since joining CAR.O.L, …

Thom Tombs and Craig Hubert – The Resistance Exercise Conference 2019 (#202)

Thom Tombs and Craig Hubert

In March 2019, Thom Tombs, Craig Hubert, myself, and many others attended the Resistance Exercise Conference (REC). REC provides a great opportunity to meet like-minded professionals in the strength training industry, learn about the latest exercise science, and take your personal training business to the next level. Following another unforgettable REC experience, Thom, Craig, and …

Dr Ben Bocchicchio – HIT and Metabolic Health: The Science and Business (#194)

Dr Ben Bo

Dr Ben Bocchicchio (drbeno@hotmail [dot] com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health …

Martin Gibala PhD – HIT vs HIIT Part 2 (#190)

Martin Gibala PhD

Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get …

Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)

Lawrence Neal

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors. Check out my strength training Q&A on eCare Diary here This is a very short podcast episode, I cover: How resistance training improves cognitive health How resistance training provides anti-aging benefits How …

Podcast Transcript: Greg Anderson – A High Intensity Strength Training Icon (#187)

Please enjoy this transcript of Dave Durell’s podcast with Greg Anderson, Co-Founder of Ideal Exercise. It was transcribed and therefore might contain a few typos. When interviews last 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to it on Apple Podcasts Stream by clicking here Download as an MP3 by right-clicking here and choosing “save as” Grow …

Greg Anderson – A High Intensity Strength Training Icon (#187)

Greg Anderson

Greg Anderson was the Co-Founder of Ideal Exercise. Greg was an amazing promoter and instructor of the SuperSlow® protocol and was named one of the greatest trainers in the world by Dr Doug McGuff (co-author of Body By Science) and other slow HIT enthusiasts. His legacy lives on through his wife and Ideal Exercise Co-Founder, …

Craig Hartley – Muscle Gain Genetics vs Hard Work (#178)

Craig Hartley - Potential Gym

Craig Hartley is a high-intensity trainer and the owner of Potential, a high intensity training gym in Yorkshire, UK (Facebook). He’s also the author of Potential: The Keys to Unlocking Your Genetic Potential.   Craig’s expertise is in using high intensity strength training and tailored nutrition plans to help his clients build muscle and burn fat …

Andrei Yakovenko – Mindful Strength Training (#177)

Andrei Yakovenko

Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After putting the principles into practice with a group of friends, Andrei saw …

Andy Magness – How To Train For GODZone (#176)

Andy Magness

Andy Magness is many things — husband, father, recreational philosopher, novice gardener, reluctant homeowner, occasional adventurer, part-time athlete, race director, youth philanthropist, burgeoning author, and eternal possibilitist (not to mention avid neologist). An avid climber and mountaineer during his younger days, Andy followed his twin brother Jason into the world of extreme endurance sports more than …

Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)

Ann-Marie Anderson

Ann-Marie Anderson is the owner of Ideal Exercise, a recognized leader in slow high intensity strength training since 1994. Their private, by appointment, training facilities in Seattle and Bellevue, provide an ideal environment for their expert instructors to guide you through a weekly one-on-one workout. The Ideal Exercise training protocol efficiently achieves measurable results while …

Jeff Casebolt PhD – Building Dynavec, The First Multi-Directional Exercise System (#174)

Jeff Casebolt

Jeff Casebolt PhD is an instructor at West Texas A&M University and Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems (Instagram / Facebook). He has been associated with the fitness industry since 1991, working as a personal trainer, strength and conditioning coach, and corporate fitness coordinator. His research interests include increasing function with strength training across all …

Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)

Ben Bocchicchio PhD

Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He …

Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)

Dr Jurgen Giessing

Dr Jurgen Giessing (email – giessing[at]uni-landau.de) is a professor of sports science at the University of Koblenz-Landau. After graduating from the University of Marburg with a teaching degree and a doctor’s degree in pedagogy in 1997, Jurgen worked as a sports therapist and P.E. teacher and continued his research about muscle hypertrophy training which lead …

Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)

Ted Harrison

Ted Harrison (Facebook / Twitter) is a UK-based, High-intensity trainer and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Ted has spent over three decades helping people transform their health and build their best physiques using an evidence-based exercise approach. This is Ted’s third appearance on the podcast. Check out …