Could this study be the nail in the coffin for the high-volume HIT versus…
560 – HIT Business Coaching — This Is What Strength Training Business Owners Are Doing To Get More HIT Clients and Grow Faster
You keep hearing about how the right mentors can help accelerate your business growth,…
559 – Fixing Back Pain Using HIT Strength Therapy and the MedX Medical Lumbar Machine (with Bernd Sigl)
What if you could help more clients beat back pain effectively and significantly improve…
552 – Strength Training, Improving Your Body Composition, and The Science Behind Measuring Body Fat Accurately (with Dr. James Steele)
What really matters if you want to fine-tune your body composition and optimize for…
551 – Using HIT Workouts To Build Muscle, Get Shredded, and Thinking About Rep Ranges, TUL, Exercise Variety, and more (with Skyler Tanner)
What’s the Best HIT Workout for building muscle and getting shredded? Smart Strength Austin Founder Skyler…
549 – A Personal Trainer’s Guide To GLP-1 Use, Strength Training, and Longevity (with Dr. Ben Bocchicchio)
Want to know how GLP-1s could change the way you help your personal training…
541 – Build A $40K-A-Month HIT Fitness Business on Strength Training for Athletes, Seniors, and Special Needs Children (with Kevin Quinn)
Can you really turn your passion for strength training and helping people into a…
536 – Guaranteed HIT Success: Doing These Things Will Make You A Great Personal Trainer (with Umangg Sain)
What would your strength training journey look like if you were doing all the…
533 – How to Reverse Chronic Illnesses Like Heart Disease, Type 2 Diabetes, and Back Pain with HIT (with Tim Dettmann)
There is a quiet pandemic that’s going on in the world that not enough…
526 – He Started a HIT Business and Now He’s Making a Million in Revenue — Here’s How Patrick Ziebell Is Doing It
What does it take to go from 1 studio to 1 million in revenue?…
525 – How High-Intensity Training (HIT) Helps With Injuries Caused By CrossFit (with Salus Strength Founder Kyra Seiler)
What’s it like doing over a hundred client sessions a week, helping people get…
518 – The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute Founder Lucas Leal)
What would a strength studio from the future look like and how would it…
517 – How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)
Want to learn how to talk to your strength training clients like the experts…
516 – Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising with Steve McKinney
What do you need to do to make your strength training business stand out…
515 – X-Force Body: The Highly Successful, High-Ticket, Negative-Accentuated HIT Strength Training Studio (Interview with Co-Founder Illy Stoilova)
Can you create a strength training studio so successful that clients call you the…
490 – Enhanced Eccentrics and Lumbar Health: The NeGator’s Impact on Aging Spines
Why should strength trainers and fitness studio owners seriously look into eccentric-focused training? (Spoiler…
479 – Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey (Part 2)
If you get a severe knee injury, what does that mean for you (or…
478 – How to Keep Clients Excited for their Workouts with Luke Carlson
Why should you find ways to keep your strength training clients excited about their…
477 – Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment (with Pete Cerqua)
What is the truth about Arthur Jones’ Colorado Experiment and what does it really…
475 – Mastering Trainer Recruitment: Luke Carlson’s Insights for HIT Studios
What can you learn from one of the biggest HIT businesses in the world…
474 – A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
Matt Mombourquette ( matt [ at ] oneupfitness [ dot ] ca ) is the…
453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2
Can Dr. Michael MacMillan’s advanced eccentric method and technologies unlock the keys to maximizing…
449 – Aurum’s Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
How can you grow your strength training business successfully and avoid the pitfalls that…
448 – Bill DeSimone’s Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise – Part 2
What makes certain popular exercises unsafe and some machines sub-optimal, and are you inadvertently…
444 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? (Part 1)
Just how powerful are eccentric-focused workouts and what do you need to know to really tap…
443 – Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change
What PROVEN keys are there to DOUBLING your fitness business revenue are there and…
442 – Building Simply Strong with Ed Collins: Empowering Seniors through Fitness
What’s it like to build a thriving strength studio that makes a meaningful difference…
441 – Bill DeSimone’s Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health – Part 1
How can you optimally tailor your HIT protocol if you or your clients want…
436 – Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness
How can you help your strength training clients break through plateaus and maximize muscle…
435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery
Why do some scientific studies say that HIT is better than High-Volume Training, and…