What would a strength studio from the future look like and how would it…
517 – How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)
Want to learn how to talk to your strength training clients like the experts…
516 – Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising with Steve McKinney
What do you need to do to make your strength training business stand out…
515 – X-Force Body: The Highly Successful, High-Ticket, Negative-Accentuated HIT Strength Training Studio (Interview with Co-Founder Illy Stoilova)
Can you create a strength training studio so successful that clients call you the…
490 – Enhanced Eccentrics and Lumbar Health: The NeGator’s Impact on Aging Spines
Why should strength trainers and fitness studio owners seriously look into eccentric-focused training? (Spoiler…
479 – Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey (Part 2)
If you get a severe knee injury, what does that mean for you (or…
478 – How to Keep Clients Excited for their Workouts with Luke Carlson
Why should you find ways to keep your strength training clients excited about their…
477 – Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment (with Pete Cerqua)
What is the truth about Arthur Jones’ Colorado Experiment and what does it really…
475 – Mastering Trainer Recruitment: Luke Carlson’s Insights for HIT Studios
What can you learn from one of the biggest HIT businesses in the world…
474 – A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
Matt Mombourquette ( matt [ at ] oneupfitness [ dot ] ca ) is the…
453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2
Can Dr. Michael MacMillan’s advanced eccentric method and technologies unlock the keys to maximizing…
449 – Aurum’s Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
How can you grow your strength training business successfully and avoid the pitfalls that…
448 – Bill DeSimone’s Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise – Part 2
What makes certain popular exercises unsafe and some machines sub-optimal, and are you inadvertently…
444 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? (Part 1)
Just how powerful are eccentric-focused workouts and what do you need to know to really tap…
443 – Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change
What PROVEN keys are there to DOUBLING your fitness business revenue are there and…
442 – Building Simply Strong with Ed Collins: Empowering Seniors through Fitness
What’s it like to build a thriving strength studio that makes a meaningful difference…
441 – Bill DeSimone’s Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health – Part 1
How can you optimally tailor your HIT protocol if you or your clients want…
436 – Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness
How can you help your strength training clients break through plateaus and maximize muscle…
435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery
Why do some scientific studies say that HIT is better than High-Volume Training, and…
434 – Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business
Do you have a clear vision of what a massively successful life is for…
433 – The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted’s Unbeatable Diet and Training Regimens
What’s the best strength training + diet combination if you want to optimize fat…
432 – The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs
What would it take you to grow your fitness business from small to great?…
431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies
If you could sit down with one of the most successful people in the…
430 – Dr James Fisher’s Personal Knee Rehab Journey: From Injury to Recovery (Part 1)
How would you help a client – or yourself – rehabilitate an injured knee?…
429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
What are the critical keys for designing the optimal workout for yourself and your…
428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
If you already own a Health or Fitness Business, should you add High-Intensity Training…
427 – The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business
What’s the best combination of HIT protocols and advanced strength training techniques for the…
426 – Dr Doug McGuff — Expanding ‘Ultimate Exercise’, Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects
What’s it like to run a fitness business on autopilot? Could you do the…
425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
Does VO2 Max Really Matter? How should this factor into your strength training practice?…
424 – Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes
Can you train your clients (or yourself) to maximize strength while being a high-performance…