Category «Nutrition»

264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors

Logan Herlihy - personal trainer at Discover Strength

Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at Woodbury, Minnesota for over three years of experience and supervised over 5,200 HIT workouts. He is an ACSM and HITuni certified as a high intensity resistance exercise specialist. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise …

262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines

Dr Doug McGuff

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits …

249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs

Panos Papadiamantis

Panos Papadiamantis (info @ mypnoe.com) is the co-founder of PNOE, the first portable cardio-metabolic analyzer that gives the most comprehensive and insightful health assessment allowing users to develop an accurate nutrition and workout plan, in just 10 minutes. The product is trusted by hundreds of gyms, coaches and team. PNOE’s team of passionate engineers are …

234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts

Celeste Fortier

Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovered the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and …

221 – John Little – The Time Saver’s Workout Part 2

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine in North America. …

217 – Logan Herlihy – How to Look Good Naked

Logan Herlihy

Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. He is a blogger, online coach, and the author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The …

216 – My Online HIT Coaching Session with Gary Knight

Gary Knight

Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition. …

173 – Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training

Ben Bocchicchio PhD

Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He …

172 – Dr Jurgen Giessing – Why One Set To Failure Is All You Need

Dr Jurgen Giessing

Dr Jurgen Giessing (email – giessing[at]uni-landau.de) is a professor of sports science at the University of Koblenz-Landau. After graduating from the University of Marburg with a teaching degree and a doctor’s degree in pedagogy in 1997, Jurgen worked as a sports therapist and P.E. teacher and continued his research about muscle hypertrophy training which lead …

166 – Arjan Meijer – How To Fit HIT Around A Very Physical Job

Arjan Meijer

Arjan Meijer is from the Netherlands and has been training with weights since the 80s. He’s done it all, read it all, and heard it all. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. Arjan competed in two natural body building competitions at age …

165 – Ivor Cummins – Eat Rich Live Long

Ivor Cummins - Eat Rich Live Long

Ivor Cummins BE(Chem) CEng MIEI is a chemical engineer and has since spent over 25 years in corporate technical leadership and management positions. He was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”. Ivor has had a prolific career leading teams in complex problem-solving …

164 – Ad Ligtvoet – My HIT Yoda

Ad Ligtvoet on a Shoulder Press

Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad’s private facility and his nutrition counselling …

161 – Dr Doug McGuff – Why You Should NOT Bulk Up

Dr Doug McGuff

Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and …

159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?

Dr Wayne Westcott

Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more …

157 – Should I Bulk Up?

Lawrence Neal

It’s been a while since I recorded a podcast on my own training and diet journey. In this episode, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my …

146 – Dr Ted Naiman – The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

Ted Naiman Bulked Up and Shredded

Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s focus is …

143 – John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

John Heart - high intensity training

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online …

138 – Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset

Ad Ligtvoet

Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad’s private facility and his …

137 – Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms

Borge Fagerli

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of …