It’s the one you have been waiting for … :D. This is Part 1…
80 – One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent
Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model.…
78 – How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski
In addition to founding Pure Physique and serving as the president of the International…
76 – Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime – Andy Galpin PhD
Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters…
72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow…
70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
Brian D. Johnston was the founder and President of the International Association of Resistance…
69 – How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the…
67 – How To Become The Best Version Of You
In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I…
66 – How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days – Wendy McGuff
A post shared by Doug McGuff (@ultimate_exercise_) on Jun 12, 2016 at…
65 – How To Find Your Purpose – John Little
John Little (Linkedin) is considered “one of the top fitness researchers in North America”…
63 – Part 2: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD is a board certified orthopedic surgeon, multi-sport world record holding…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at…
60 – Anti-Aging Secrets From An Elite Personal Trainer
Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to…
59 – Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding…
57 – Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements
Ted Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine physician…
56 – Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
55 – Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of…
54 – Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
53 – Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda
Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital…
51 – Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life
Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority…
48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
Welcome to another inbetweenisode with yours truly. In this episode, I give you a…
44 – How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity
This is the first monologue with yours truly. A few weeks ago, I sent…
How to Lose 14 Pounds in Less Than 30 Days – The Complete Slow Carb Diet Guide
It’s that time of the year again. You’re feeling bloated after eating and drinking…
32 – Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation
“Stick at it.” – Simon’s advice to his 20-year-old self. Simon Shawcross (Simon[@]hituni.com) is the Founder and…
18 – John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
John Little’s résumé is prolific. Alongside Dr Doug McGuff, he is the co-author of Body…
17 – Steve Maxwell – How to Look, Feel, and Perform in Your ’60s like You did in Your ’20s
Steve Maxwell was the first man to teach kettlebell classes in the US, he…
5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective
It was a real honour to have Drew Baye on the Corporate Warrior podcast.…