What really matters if you want to fine-tune your body composition and optimize for…
551 – Using HIT Workouts To Build Muscle, Get Shredded, and Thinking About Rep Ranges, TUL, Exercise Variety, and more (with Skyler Tanner)
What’s the Best HIT Workout for building muscle and getting shredded? Smart Strength Austin Founder Skyler…
515 – X-Force Body: The Highly Successful, High-Ticket, Negative-Accentuated HIT Strength Training Studio (Interview with Co-Founder Illy Stoilova)
Can you create a strength training studio so successful that clients call you the…
475 – Mastering Trainer Recruitment: Luke Carlson’s Insights for HIT Studios
What can you learn from one of the biggest HIT businesses in the world…
474 – A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
Matt Mombourquette ( matt [ at ] oneupfitness [ dot ] ca ) is the…
435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery
Why do some scientific studies say that HIT is better than High-Volume Training, and…
281 – Steve Wetzel – How to be a Top Personal Trainer
Steve Wetzel (steve_wetzel @ villasport.com) is a former NFL strength and conditioning coach for…
278 – Kristin Rowell – Inside the Mind of Your Target Market: the High Powered Lawyer
Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is…
274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the…
264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at…
262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength…
261 – Dr. Ted Naiman – The P:E Diet: Leverage Your Biology to Achieve Optimal Health
Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care…
249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs
Panos Papadiamantis (info @ mypnoe.com) is the co-founder of PNOE, the first portable cardio-metabolic…
234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts
Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor…
221 – John Little – The Time Saver’s Workout Part 2
John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman…
217 – Logan Herlihy – How to Look Good Naked
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is…
216 – My Online HIT Coaching Session with Gary Knight
Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with hundreds…
213 – Gary Knight – Objectivism, Mike Mentzer, and his “NEW” HIT Program: HD Retro
Contact Gary via email (intensegainsgary @ gmail.com), Facebook, Instagram, and check out his YouTube Channel.…
198 – Brandon Olin – How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength
Brandon Olin is the founder of Deskbound and the host of the Deskbound Podcast,…
186 – Scott Myslinski – A High Intensity Training Critique and Carnivore Diet Q&A
Scott Myslinski is the host of the Carnivore Cast Podcast, which dives deep into…
173 – Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training
Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise,…
172 – Dr Jurgen Giessing – Why One Set To Failure Is All You Need
Dr Jurgen Giessing (email – giessing[at]uni-landau.de) is a professor of sports science at the…
171 – Nick Paterson – How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business
Nick Paterson is an engineer, former RAF and commercial pilot, blogger, and Owner of Ultimate…
168 – Dr Carrie Diulus – The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet
Dr. Carrie Diulus (Twitter, Instagram, Facebook) is a thriving Type 1 diabetic who utilizes a…
166 – Arjan Meijer – How To Fit HIT Around A Very Physical Job
Arjan Meijer is from the Netherlands and has been training with weights since the 80s.…
165 – Ivor Cummins – Eat Rich Live Long
Ivor Cummins BE(Chem) CEng MIEI is a chemical engineer and has since spent over…
164 – Ad Ligtvoet – My HIT Yoda
Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany.…
161 – Dr Doug McGuff – Why You Should NOT Bulk Up
Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research…
159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?
Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy,…
157 – Should I Bulk Up?
It’s been a while since I recorded a podcast on my own training and…