Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany.…
163 – Marcelo Mesquita – How To Build A Fast Growing ARX HIT Business
Intense Health Co-Founder, Marcelo Mesquita, first started lifting weights at 14, owned his first…
162 – Bill DeSimone – Injury Rehabilitation, Functional Training, and How To Train Loved Ones
Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength…
161 – Dr Doug McGuff – Why You Should NOT Bulk Up
Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research…
160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain
Dr. Ted Dreisinger (tdreisinger@therapyadvisors [dot] com) graduated from Fairmont State University with a degree…
159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?
Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy,…
158 – Dr. Martin Gibala – HIT vs HIIT
Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at…
157 – Should I Bulk Up?
It’s been a while since I recorded a podcast on my own training and…
155 – Simon Melov, PhD – How Exercise Reverses Aging
Simon Melov, PhD, heads the Buck Institute’s Genomic Core, which explores the role of…
154 – Dr. Bryce Lee – How To Combine Physical Therapy With High Intensity Strength Training
Dr. Bryce Lee (Insta: strengthspaceva) is a former Surface Warfare Naval Officer turned Director of…
153 – Brandon Jonker – Does Repetition Duration Matter?
Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Discover Strength, is…
152 – Mike Pullano – The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy
Mike Pullano is the Product and Fulfilment Manager at ARXFit, which he uses to exercise an…
151 – Abe Williams & Mike Pullano – How To Build A Profitable Strength Training Business With ARX
In this episode, my guests are Abe Williams (Co-Founder of EverStrongSF) and Mike Pullano (Product…
149 – Dr Jeremy Loenneke – How To Think About Muscle Growth Over The Long Term
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of…
148 – Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness, and Muscle Hypertrophy
Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University.…
146 – Dr Ted Naiman – The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet
Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive…
144 – Michael Petrella – How To Select The Best Exercise Machines For Great Results And A Complete HIT Business
STG Strength and Power is proudly owned and operated by Michael Petrella (Facebook). STG…
143 – John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load
John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness…
142 – Mark Strough – Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques
Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a…
140 – Mike Bradley – How To Strength Train An Athlete
Mike Bradley (email – mbradley [at] fsu [dot] edu) is the Strength and Conditioning…
138 – Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset
Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany.…
137 – Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms
Borge Fagerli is a health and performance mentor and coach. Borge is behind the…
135 – Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton
On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in…
134 – Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment
Jim Flanagan is one of the most knowledgable and effective strength trainers in the…
How To Achieve Your High Intensity Training Goals And Start And Grow Your Strength Training Business
Several years ago, I used to work out 8 to 10 times a week.…
132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week
In this episode, I am interviewed by Coach Bill of the Anchors of Health…
131 – Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain?
Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in…
Dad-Bod to Six-Pack: How To Simplify Nutrition for a Better Mind, Body and Spirit
A few months ago, I wrote a blog post on 11 Things I’ve learnt…
127 – Craig Hubert – How to Start and Grow a Mobile In-Home HIT Business
A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started…
126 – How High-Intensity Training Changed My Life
In this episode, I am interviewed by the host of the Addicted To Fitness…