Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases.
Having been a vegetarian and a steady-state runner, Ted’s focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and high-intensity training.
- How to optimise body composition with the right protein to energy ratio
- The benefits of a high protein diet
- The potential downsides of the carnivore diet
- … And much, much more.
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Selected Links from the Episode
- KetoGeek Podcast with Dr Ted Naiman
- Protein to Energy Ratio
- Intermittent Fasting
- 3-Point Skin Fold
- Rest-pause and myo-reps
- Ketogenic diet
- SAID Principle
- High-Intensity Training
- Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength ( Amazon US / Amazon UK )
- Reverse Pyramid Training
- Repeated Bout Effect
- How to Reverse Aging with Art De Vany
- Insulin Resistance
- Eat Stop Eat by Brad Pilon ( Amazon US / Amazon UK )
- Resistance Exercise Conference
- Carnivore Training System