Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
362 – Al Coleman – How to Get the Most Out of Yours and Your Client’s Workouts
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to…
361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in…
359 – Why Should you Attend the Resistance Exercise Conference?
The Resistance Exercise Conference (REC) brings together the leading researchers, coaches, and strength training…
358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
357 – How To Use Systems To Produce Consistent Workout Quality At Scale
If you are having problems with workout quality, client retention, or trainer retention, you…
356 – Dr. James Steele – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
355 – Sheila Melody and Lisa May – The Strength Code Story, Coupon Marketing, and Rethinking Social Media
Sheila Melody (info @ thestrengthcode.com) is a Certified Health & Wellness Coach, Certified “Power…
354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
353 – Al Coleman on PHX Strength, the “Squeeze Technique”, Rethinking HIT, and Discovering SuperSlow for the First Time
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to…
352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
351 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 1
Clay Steffee has worked alongside Arthur Jones designing an array of game-changing exercise machines.…
350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population
James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists who…
349 – Brad Stanke – How to Find and Hire Great Trainers for Your Strength Training Business
Brad Stanke (brad @ stangaardfitness.com) is a resistance exercise recruiter and a Discover Strength…
348 – Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training
Brian D. Johnston (logicbdj @ hotmail.com) is the developer of Zone Training and Triangular…
347 – Luke Carlson – The Role of Fitness Professionals in Public Health: A Review of the Literature
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training studio…
346 – Josh Jarrett – How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business
Josh Jarrett is the Chief Exercise Officer at Quantify Fitness, a personal training studio…
345 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 8)
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC registered Sport and Chartered Exercise…
344 – Julian Massler – Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education
Julian Massler (jm @ aurumfit.com) is the co-founder and CEO at Aurum Fit, a strength training…
343 – John Little – The Story of Nautilus North Strength & Fitness Centre
John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario. He is an…
342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?
Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of…
341 – Simon Shawcross – How to Find HIT Trainers, Promote your Studio, and Find HIT Employment Opportunities with HITuni’s HIT Gym Directory
Simon Shawcross (simon @ hituni.com) is the founder of HITuni, an e-learning course provider…
340 – Dr James Steele – Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science…
339 – John Zarbock and Mike Pullano – How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio
John Zarbock (john @ biofitstl.com) is the owner of BioFit, a smart fitness and…
338 – Julian Massler – How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio
Julian Massler (jm @ aurumfit.com) is the co-founder and CEO at Aurum Fit, a strength…
337 – Duncan Attwood – How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training
Duncan Attwood (exeter @ fit20.co.uk) is the owner of fit20 Exeter, a fit20 franchise…
336 – Luke Carlson and Kyle Recchia – How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training studio…
335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week – With Philip Shepherd and Andrei Yakovenko
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP…
334 – A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training
Mike Pullano is the Chief Product Officer at ARXFit, an adaptive resistance exercise technology…