James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists who…
349 – Brad Stanke – How to Find and Hire Great Trainers for Your Strength Training Business
Brad Stanke (brad @ stangaardfitness.com) is a resistance exercise recruiter and a Discover Strength…
348 – Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training
Brian D. Johnston (logicbdj @ hotmail.com) is the developer of Zone Training and Triangular…
347 – Luke Carlson – The Role of Fitness Professionals in Public Health: A Review of the Literature
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training studio…
346 – Josh Jarrett – How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business
Josh Jarrett is the Chief Exercise Officer at Quantify Fitness, a personal training studio…
345 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 8)
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC registered Sport and Chartered Exercise…
344 – Julian Massler – Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education
Julian Massler (jm @ aurumfit.com) is the co-founder and CEO at Aurum Fit, a strength training…
343 – John Little – The Story of Nautilus North Strength & Fitness Centre
John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario. He is an…
342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training?
Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of…
341 – Simon Shawcross – How to Find HIT Trainers, Promote your Studio, and Find HIT Employment Opportunities with HITuni’s HIT Gym Directory
Simon Shawcross (simon @ hituni.com) is the founder of HITuni, an e-learning course provider…
340 – Dr James Steele – Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science…
339 – John Zarbock and Mike Pullano – How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio
John Zarbock (john @ biofitstl.com) is the owner of BioFit, a smart fitness and…
338 – Julian Massler – How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio
Julian Massler (jm @ aurumfit.com) is the co-founder and CEO at Aurum Fit, a strength…
337 – Duncan Attwood – How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training
Duncan Attwood (exeter @ fit20.co.uk) is the owner of fit20 Exeter, a fit20 franchise…
336 – Luke Carlson and Kyle Recchia – How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training studio…
335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP…
334 – A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training
Mike Pullano is the Chief Product Officer at ARXFit, an adaptive resistance exercise technology…
REC 2021 — The Most Important Exercise and Fitness Business Conference of the Year
In this episode, Luke and Hannah join me to talk about my favorite…
333 – Luke Carlson – What Is The Ideal Size And Layout For Your Strength Training Studio?
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength based…
332 – Ted Harrison – 3×3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers
Ted Harrison (vitalexercise @ gmail.com) is the owner of Vital Exercise, a private, personal…
331 – My Current Training Routine, Long Term Results, and Managing Stress and Recovery
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. In…
330 – Luke Carlson – How to Cultivate a Powerful Mindset
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a…
329 – How to Start a Strength Studio Part 3
In this episode, I provide a third update on our strength training studio,…
328 – Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This.
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength, a…
327 – Luke Carlson – Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength based in…
326 – Dr Doug McGuff – What Training Frequency is Best? Once a Week or Twice a Week?
Dr Doug McGuff is the co-author of Body by Science: A Research Based Program…
325 – Jeff Casebolt – Are the Dynavec Gluteator Glute and Ankle System the Real Deal?
Jeff Casebolt PhD is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems,…
324 – Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies
Niri Patel is an entrepreneur, consultant, and Managing Director of fit20 UK. He is…
323 – Luke Carlson – How to Learn from Micro-Failures in your Strength Studio Business
Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training business…
322 – Mike Petrella – How To Effectively Explain HIT To Your Clients Without Alienating Them
Mike Petrella is a Master HIT Certified (S.P.A.R.T.A.), MEDX/HIT Certified (IART), and winner of…