Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a…
138 – Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset
Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany.…
137 – Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms
Borge Fagerli is a health and performance mentor and coach. Borge is behind the…
135 – Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton
On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in…
132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week
In this episode, I am interviewed by Coach Bill of the Anchors of Health…
Dad-Bod to Six-Pack: How To Simplify Nutrition for a Better Mind, Body and Spirit
A few months ago, I wrote a blog post on 11 Things I’ve learnt…
128 – Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm
Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information…
126 – How High-Intensity Training Changed My Life
In this episode, I am interviewed by the host of the Addicted To Fitness…
125 – Mark Houghton on HIT Bodybuilding, Mike Mentzer’s Heavy Duty, and Zone Training (J-Reps)
Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion.…
124 – Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies
Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the…
123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training
In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and…
120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
118 – Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships
Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts…
117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper…
114 – Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence
Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He’s an extraordinary…
113 – The Perfect Workout for CEOs
Gary Knight has been a HIT advocate, practitioner and coach for over a decade.…
111 – Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
Gary Knight has been a HIT advocate, practitioner and coach for over a decade.…
110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience
Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding…
109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off
James Krieger is the former science editor for Pure Power Magazine, the former editor…
107 – John Heart on How He Won Mr America At 48-Years-Old
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the…
98 – Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age
Revered by many in the high-intensity training world, Doug “The Sickness” Holland is one…
96 – Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World
Richard Nikoley is one of the most prolific – and notorious – voices in…
94 – Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits
Whether it’s rowing across the North Atlantic Ocean by himself or summitting Mount Everest…
92 – Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age
Steve Maxwell is one of the world’s most accomplished and well-regarded health and fitness…
Bodyweight High Intensity Training – Project: Kratos Workout Part 3
Hahahahah I just had to re-write this entire post because I read 2:02 minutes…
90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
Dr Ellington Darden – Body Fat Breakthrough Highlights
Here are my highlights from The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative…
86 – Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive…
Bodyweight High Intensity Training – Project: Kratos Workout Part 2
Dang. That was tough. I just finished my second Project Kratos workout following my…
82 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2
So excited to bring you this episode! This is Part 2 of a Round…