What can you learn from one of the top HIT trainers on the planet…
419 – Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength
What does it take to create the best possible High-Intensity Training kit that builds…
418 – Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua
Attention HIT studio owners and personal trainers: what’s the best way to think about…
417 – Efficient Fitness: Unpacking the ‘Done in One’ Method with John Little
What’s the best HIT protocol to use for your High-Intensity Training Clients? Is there…
416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness
HIT studio owners and High-Intensity Personal Trainers: have you ever wondered what it takes…
415 – Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher
What are the best ways to help your HIT studio clients get through training…
410 – Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson
Attention fitness business owners: is evidence-based exercise and fitness training truly enough, or do…
409 – Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers
How can you get potential clients to exercise the right way without unknowingly scaring…
382 – How does HIT Help you Lose Fat? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 11
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
381 – How to Help Clients Optimize Fat Loss by focusing on “Satiety per Calorie” with Dr. Ted Naiman
Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care…
380 – What is the Difference Between Exercise and Recreation? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 10
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
379 – Does Velocity-Based Training Produce More Strength, Power and Speed?
Sam Orange, PhD (sam.orange @ newcastle.ac.uk) is a Lecturer in Exercise Physiology and Deputy…
373 – Should You Always Train To Failure? (with Dr. James Fisher)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Senior Lecturer for the School of…
370 – Will You Get Fit Doing HIT? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 9
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner…
Podcast Transcript: 356 – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement with Dr. James Steele
Please enjoy this transcript for 356 – Low Frequency Workouts, Relaxing Diet Dogma, and…
Podcast Transcript: 369 – How to Dress your Personal Trainers for Success with Luke Carlson
Please enjoy this transcript for 369 – How to Dress your Personal Trainers for…
Podcast Transcript: 368 – The Six Factors of Functional Ability with Tim Ryan – The HIT Fundamentals Series – Part 8
Please enjoy this transcript for 368 – The Six Factors of Functional Ability with…
Podcast Transcript: 367 – Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle
Please enjoy this transcript for 367 – Strength Portal: The Ultimate Software for your…
Podcast Transcript: 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
Please enjoy this transcript for 366 – Tim Ryan – How to Design Exercise…
Podcast Transcript: 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
Please enjoy this transcript for 365 – Skyler Tanner – Growing into a Larger…
Podcast Transcript: 364 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 2
Please enjoy this transcript for 364 – Clay Steffee – Designing Exercise Machines for…
Podcast Transcript: 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing – The High Intensity Training Fundamentals Series – Part 6
Please enjoy this transcript for 363 – Tim Ryan – The Assumed vs the…
Podcast Transcript: 362 – Al Coleman – How to Get the Most Out of Yours and Your Client’s Workouts
Please enjoy this transcript for 362 – Al Coleman – How to Get the…
Podcast Transcript: 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
Please enjoy this transcript for Episode 361 – Tim Ryan – How to Determine…
358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
356 – Dr. James Steele – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
353 – Al Coleman on PHX Strength, the “Squeeze Technique”, Rethinking HIT, and Discovering SuperSlow for the First Time
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to…
352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of…
350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population
James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists who…