James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in…
15 – Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types
Roger Schwab founded Main Line Health & Fitness (MLHF), a HIT facility based in…
14 – Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid
I was super stoked to have Ben Greenfield on the Corporate Warrior podcast. I’ve…
13 – Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories
After hearing Skyler Tanner mentioned on multiple occasions by some of the world’s top…
12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
As this podcast has grown in popularity, I have learnt that many of you…
11 – James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance
James Fisher has a degree in Sports Science and a Masters in Exercise Physiology.…
10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University…
9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
Adam has been a HIT trainer for 7 years and is obsessed with injury…
8 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers
Drew Baye is the founder and owner of Baye.com, the most popular high intensity…
7 – Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee
Ted Harrison has been a personal trainer for over 30 years and is the…
6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s…
5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective
It was a real honour to have Drew Baye on the Corporate Warrior podcast.…
4 – Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
It’s been a long time coming, but I’ve finally found the time to upload…
3 – Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman
This is the second interview I’ve done with Doug and it was awesome. Dr…
2 – Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox
On the 25th March 2014, I had the privilege of interviewing Laura Thomas. Laura…
1 – Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races
Check out the interview I did with Dr Doug McGuff. Doug lives in South…