Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion.…
124 – Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies
Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the…
123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training
In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and…
122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and…
121 – Drew Baye on Strength Training Exercise Science and HIT vs “High-Volume”
Drew Baye is one of the top high intensity training experts. He’s also a prolific…
120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton…
118 – Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships
Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts…
117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper…
115 – High Intensity Strength Training Fundamentals – Drew Baye
Drew Baye is one of the top high intensity training experts. He’s also a prolific…
114 – Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence
Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He’s an extraordinary…
113 – The Perfect Workout for CEOs
Gary Knight has been a HIT advocate, practitioner and coach for over a decade.…
111 – Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
Gary Knight has been a HIT advocate, practitioner and coach for over a decade.…
110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience
Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding…
109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off
James Krieger is the former science editor for Pure Power Magazine, the former editor…
108 – Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury
Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most…
107 – John Heart on How He Won Mr America At 48-Years-Old
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the…
105 – Mark Asanovich on Using High-Intensity Training in the NFL
Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world’s most…
104 – Jim Flanagan on What He’s Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones
One of Arthur Jones’ closest colleagues and a legendary figure in the fitness world…
11 Things I’ve Learnt About High Intensity Training
1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength…
103 – Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
One of the best ways to start and grow a business successfully is to…
101 – Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain
One of the most prolific and sought-out health and fitness professionals in the world,…
100 – Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)
Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For…
99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite…
98 – Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age
Revered by many in the high-intensity training world, Doug “The Sickness” Holland is one…
97 – How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life
Do you sometimes feel like you’re working on far too many things at once,…
96 – Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World
Richard Nikoley is one of the most prolific – and notorious – voices in…
95 – Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance
Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland’s…
94 – Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits
Whether it’s rowing across the North Atlantic Ocean by himself or summitting Mount Everest…
Bodyweight High Intensity Training Part 4 (with a twist)
Well … that was horrible. If I do another push-up, I feel like my…