Several years ago, I used to work out 8 to 10 times a week.
I always felt overtrained, tired, and everything in my life suffered as a consequence, including my career, side-business and relationships.
In 2013, I stumbled across the book, Body By Science, and my life changed overnight. I reduced my exercise regime down to one hard session a week. I got better results and had way more time and energy.
I got my life back.
My career took-off (closed multiple multi-million dollar deals), my side-business blossomed (Corporate Warrior) and I actually managed to get a girlfriend!
High intensity training changed my life and I fell in love with this way of training and the community.
People often ask me “how do we make HIT great again?”
I believe that two of the best ways we can do that is:
- Become a successful HIT case study
- Build a successful and profitable strength training business
This is how we get more people to give HIT a go and experience the benefits first hand.
I’ve designed a membership that will help you get the best results possible from your high intensity training and/or start and grow your strength training business.
Together, we can get fantastic results individually and help build this community.
Learn more – HERE
Greg P. says
Working out 8 to 10 times a week? What did your program look like in those days?
Lawrence Neal says
Hey Greg, I was following the Spartan Health Regime (http://library.globalchalet.net/Authors/Fitness%20Collection/Spartan_Health_Regime.pdf) and I was doing a very abbreviated strength training routine (so heading in the right direction) and lots of steady state, HIIT and other stuff:
Monday – Chins and curls with grip/neck work
Tuesday – Run
Wed – Squats and deadlifts with abs and maybe grip/neck work
Thursday – HIIT
Friday – Push-ups and overhead press with grip/neck work
Saturday – Run/Basketball
Sunday – Basketball
Sometimes the strength training days were doubled up with runs or HIIT or hill sprints.
Monday – Nothing
Tuesday – Nothing
Wednesday – HIT
Thursday – Nothing
Friday – Nothing
Saturday – Nothing
Sunday – Basketball
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