Lawrence Neal
Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength.
In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more.
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Show Notes
- 0:44 – My training regimen and factors affecting recovery
- 10:22 – Personal experience with yoga
- 15:28 – Diet, workout results, fatherhood & business
- 23:12 – Healthy lifestyle actions and ways to reduce stress
Selected Links from the Episode
- Exercise Programming Series with Dr. James Fisher and Luke Carlson
- MedX Machines
- Drew Baye’s Project Kratos
- The Six Year Itch: Was It All A Waste Of Time?
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Dr. Doug McGuff and John Little
- High Intensity Business
- HIT Business Membership
- 326 – Dr Doug McGuff – What Training Frequency is Best? Once a Week or Twice a Week?
- Maker’s Schedule, Manager’s Schedule
- Y Combinator
- Discover Strength
500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
Great podcast Lawrence, congratulations on your recent good news. You mentioned timed static contraction training for your neck in the podcast . What were your results like when using this technique for bigger body parts like the quads? Do you think it can fully replace a standard weight training regime for strength and muscle mass?
All the best!
G’day Lawrence, thanks for the interesting podcast. You mentioned a 2 – 10 cadence; interested in what appears to be a ‘negative bias’ movement protocol (apologies if I have misunderstood this). Can you please explain your choice of cadence? Thanks mate, I always find the podcast interesting and always learn a lot. Cheers, Jim