72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD

Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients and corporations. Tim is the founder of HIT Lab, inc – a metabolic testing and consulting service.

This is Tim’s second appearance on Corporate Warrior. In Part 1 we discussed the effectiveness of HIT and HIIT for fat loss and metabolic flexibility. To listen to Part 1 – click here.

In this episode (Part 2) we discuss:

• More on Damage Control from The 4-Hour Body and how it works
• Tim’s dislikes of the typical HIT paradigm
• How Tim started HIT LAB and expanded his business
• And much more.

 

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Listen below:

• Listen to it on iTunes.
• Stream by clicking here.
• Download as an MP3 by right-clicking here and choosing “save as”.

Interested in learning from another top trainer and Body By Science contributor, Ryan Hall? – Listen here. In this episode, we discuss how genetics determine training outcomes, how and why different people respond to different training protocols and much, much more (stream below or right-click here to download):

This episode is sponsored by Hituni.com, the best online courses in high intensity strength training. I recently completed their personal trainer course to increase my knowledge and become certified in HIT. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business. Visit HITuni.com and use the code “HIB10” to get 10% OFF.

This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you’ve seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info.

To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  ????

QUESTION(S) OF THE DAY: What damage control tactics do you use? Please let me know in the comments.

Scroll below for links and show notes…