Steve Maxwell is one of the world’s most accomplished and well-regarded health and fitness…
Bodyweight High Intensity Training – Project: Kratos Workout Part 3
Hahahahah I just had to re-write this entire post because I read 2:02 minutes…
91 – Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training
Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of…
90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
89 – Melinda Hughes on How To Market HIT to People Who Don’t Like Strength Training
Melinda Hughes is the owner of The Strength Shoppe, a high-intensity training facility in…
Dr Ellington Darden – Body Fat Breakthrough Highlights
Here are my highlights from The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative…
87 – Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training
Having found himself actively involved in exercise and fitness from an early age, Austin,…
86 – Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive…
85 – Pete Sisco on the Critical Strength Training Factors Many Trainers Don’t Care Enough About And How to Build A Successful Online Business
Pete Sisco says if you want to advocate High Intensity Training you ought to…
Bodyweight High Intensity Training – Project: Kratos Workout Part 2
Dang. That was tough. I just finished my second Project Kratos workout following my…
83 – How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great
In a somewhat unusual role reversal for this episode, I find myself as the…
Bodyweight High Intensity Training – Project: Kratos Workout Part 1
Since moving to Ireland and leaving my beloved MedX machines behind (Kieser London and…
82 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2
So excited to bring you this episode! This is Part 2 of a Round…
81 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 1
It’s the one you have been waiting for … :D. This is Part 1…
80 – One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent
Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model.…
78 – How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski
In addition to founding Pure Physique and serving as the president of the International…
77 – Drew Baye – How To Optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training
Drew Baye is one of the top high intensity training experts around today. He…
76 – Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime – Andy Galpin PhD
Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters…
75 – How Much Does Exercise Really Help With Fat Loss? – Christopher Scott PhD
Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at…
74 – Heart Attack Victim to Body Builder – Richard Chartrand
This episode is a little bit of an experiment. My guest is Richard Chartrand.…
72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow…
70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
Brian D. Johnston was the founder and President of the International Association of Resistance…
69 – How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the…
68 – The Posture Guru of Silicon Valley – Esther Gokhale
Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of…
67 – How To Become The Best Version Of You
In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I…
66 – How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days – Wendy McGuff
A post shared by Doug McGuff (@ultimate_exercise_) on Jun 12, 2016 at…
65 – How To Find Your Purpose – John Little
John Little (Linkedin) is considered “one of the top fitness researchers in North America”…
63 – Part 2: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD is a board certified orthopedic surgeon, multi-sport world record holding…
62 – Invaluable Productivity Hacks From A Techno Monk
Author ‘The Biohacker’ Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at…