
Pete Cerqua
So you’ve designed and built out your new garage-based HIT studio, and you’re ready to get your HIT machines — which machines should you get first? Should you favor certain brands over others? Does the type of equipment matter if you like to train a certain way or if your type of clients have very specific needs?
Million-Dollar Trainer Pete Cerqua returns for part 2 of the series on building your own garage-based HIT studio, and we get into the nitty-gritty of choosing the right machines for your specific needs, based on your available studio space, your training style, your target market, and – most importantly – your budget.
If you want to get the absolute best machines for your new HIT business and avoid getting equipment that won’t get the job done right, don’t miss this episode!
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(See part 1 of this series here; you can also see the entire series here).
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- Stream by clicking here
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Show Notes
- 01:23 – More about ADA compliance for home-based studios
- 05:53 – Thinking about who you can serve based on ability
- 11:08 – Deciding on branding and studio atmosphere
- 15:37 – Should you play music in your strength studio?
- 22:54 – Do you need soundproofing?
- 25:33 – What equipment should you start with?
- 31:12 – A warning for people looking at second-hand machines
- 32:19 – The first four machines to put in your garage HIT studio (and what else to add if you have more space)
- 34:43 – Plate-loaded vs Selectorized Machines
- 39:33 – The Doug Holland exception (and what you should take away from this)
- 41:49 – What to think about when choosing your machines
- 43:22 – Pete and Lawrence’s differing approaches to lower body workouts
- 47:49 – What about free weights?
- 50:41 – What about Powerblocks?
- 54:16 – What about bands and straps and that sort of thing?
- 56:42 – The guiding principles for choosing your new studio’s first machines
- 57:46 – What insurance do you need?
- 1:02:26 – How can you become a skilled HIT personal trainer?
- 1:05:00 – The types of trainers you should look to hire when you want to expand and grow
- 1:08:55 – How much do certifications matter?
- 1:12:25 – More practical recommendations and resources for becoming a really good personal trainer
People Mentioned & Selected Links from the Episode
- Get NEW Precision-Engineered MedX Machines here
- Pete Cerqua | Million Dollar Trainer Coach | Facebook | Instagram | YouTube | Skool | HIB Episodes
- See the rest of the HIB podcast HIT Garage Gym Series
- Resistance Exercise Professionals Facebook Group
- Wayne Robbins | MedX Physiques
- Ken Hutchins | SuperSlow | Serious Exercise | Ren-Ex | Books by Ken Hutchins
- Louis “Lou” Abato | Ultimate Training Center (Madison Ave. NYC) | Lou Abato on YouTube
- Mike Mentzer | Heavy Duty College (Mike Mentzer YouTube Channel) | HIB Episodes | Heavy Duty II: Mind and Body (book)
- Luke Carlson | Official Website | Luke on Instagram | Discover Strength | Discover Strength Franchise | HIB Episodes
- Mike Petrella | STG Strength and Power | HIB Episodes
- Doug Holland | on Instagram | HIB Episodes
- Dr. James Steele | Official Website | On Research Gate | On BlueSky | On Instagram | HIB Episodes
- Arthur Jones | Nautilus | MedX | HIB Episodes
- Nautilus Bulletin #1 | Nautilus Bulletin #2
- Dorian Yates | Official Website | HIB Episodes
- Dr. Doug McGuff | Official Website | Ultimate Exercise Studio | Body by Science (book) | The Body by Science Q&A Book | HIB Episodes
- Drew Baye | Drew’s Episodes on HIB
- Dr Fred Hatfield (Powerlifter)
- Dr. Ellington Darden | Dr. Darden on Amazon | On Google Books | The New High-Intensity Training (book)
- Dr Wayne Westcott on ResearchGate | Dr. Westcott’s Books | HIB Episodes
- Bill DeSimone | Bill DeSimone on Amazon | Bill on Instagram | Optimal Exercise | Bill’s YouTube channel | Joint-Friendly Fitness YouTube Channel | HIB Episodes
- Jim Flanagan | The Real HIT Experience | HIB Episodes
- Dr Fred Hatfield
- Matt Brzycki | A Practical Approach to Strength Training (book) | A Practical Approach to Strength and Conditioning (book)
- NASM
- ISSA
- ACSM
- HITuni
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