Drew Baye is one of the top high intensity training experts around today. He…
76 – Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime – Andy Galpin PhD
Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters…
75 – How Much Does Exercise Really Help With Fat Loss? – Christopher Scott PhD
Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at…
74 – Heart Attack Victim to Body Builder – Richard Chartrand
This episode is a little bit of an experiment. My guest is Richard Chartrand.…
73 – Noah Kagan – How To Get 313,498 Podcast Downloads In Your First 4 Months
Noah Kagan is Co-Founder/Chief Sumo at Sumo.com and AppSumo.com, where he helps entrepreneurs kick…
72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow…
71 – How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent
Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model.…
70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
Brian D. Johnston was the founder and President of the International Association of Resistance…
69 – How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the…
68 – The Posture Guru of Silicon Valley – Esther Gokhale
Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of…
67 – How To Become The Best Version Of You
In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I…
66 – How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days – Wendy McGuff
A post shared by Doug McGuff (@ultimate_exercise_) on Jun 12, 2016 at…
65 – How To Find Your Purpose – John Little
John Little (Linkedin) is considered “one of the top fitness researchers in North America”…
64 – How To Build A Successful Company With Zero Budget – Tom Church
Tom Church (@tomchurch) kindly joins me for a round 2! Listen to Part 1…
63 – Part 2: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD is a board certified orthopedic surgeon, multi-sport world record holding…
62 – Invaluable Productivity Hacks From A Techno Monk
Author ‘The Biohacker’ Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at…
60 – Anti-Aging Secrets From An Elite Personal Trainer
Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to…
59 – Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding…
58 – How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month
Every now and again, I get asked “how do you get guests?”, “how do…
57 – Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements
Ted Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine physician…
56 – Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
55 – Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of…
54 – Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
53 – Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda
Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital…
52 – Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business
In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due…
51 – Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life
Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote…
50 – Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little
Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority…
48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
Welcome to another inbetweenisode with yours truly. In this episode, I give you a…