Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to…
59 – Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding…
57 – Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements
Ted Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine physician…
56 – Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
55 – Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of…
54 – Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in…
53 – Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda
Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital…
51 – Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life
Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority…
48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
Welcome to another inbetweenisode with yours truly. In this episode, I give you a…
44 – How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity
This is the first monologue with yours truly. A few weeks ago, I sent…
How to Lose 14 Pounds in Less Than 30 Days – The Complete Slow Carb Diet Guide
It’s that time of the year again. You’re feeling bloated after eating and drinking…
10 Life Hacks for Improved Productivity and Health in 2017
Happy holidays! The following are a bunch of tactics I’ve used this year to be more…
40 – Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness
Tim is founder and owner/operator of Strong Life Training (sold Precision Fitness) He has…
37 – Dr Richard Winett – Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder
Richard A. Winett joins me on Corporate Warrior for a second time (listen to his…
37 – Dr Richard Winett: Refining Your Training Protocol Over A Lifetime
Richard A. Winett was one of the first graduates from the clinical science program…
36 – Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week
Jay Vincent (Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness,…
33 – Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand
Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is the…
32 – Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation
“Stick at it.” – Simon’s advice to his 20-year-old self. Simon Shawcross (Simon[@]hituni.com) is the Founder and…
22 – Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days
Keith in beast mode and working out on an ARXFit machine. Keith Norris is…
How to Lose Fat Effortlessly
Throughout my life, and particularly in the last 8 years, my diet has evolved significantly.…
18 – John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
John Little’s résumé is prolific. Alongside Dr Doug McGuff, he is the co-author of Body…
Chuck Bixby- Primer for a Proven Resistance Training Program
From the thirty years or so of observing people in the weight room at…
17 – Steve Maxwell – How to Look, Feel, and Perform in Your ’60s like You did in Your ’20s
Steve Maxwell was the first man to teach kettlebell classes in the US, he…
16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in…
15 – Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types
Roger Schwab founded Main Line Health & Fitness (MLHF), a HIT facility based in…
14 – Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid
I was super stoked to have Ben Greenfield on the Corporate Warrior podcast. I’ve…
11 – James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance
James Fisher has a degree in Sports Science and a Masters in Exercise Physiology.…
10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University…
9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
Adam has been a HIT trainer for 7 years and is obsessed with injury…