If you had the knowledge of a legendary HIT Trainer and the experience of…
439 – Tailoring Training Intensity: A Deep Dive with Logan Herlihy
What’s the best way to optimize intensity for your strength training clients and convert…
438 – The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua
What are some of the biggest mistakes that are holding you back from really…
437 – Revive Your Fitness Website with Connie Holen’s 7-Step Audit Checklist
So you have a website for your strength studio, but do you really know…
436 – Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness
How can you help your strength training clients break through plateaus and maximize muscle…
435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery
Why do some scientific studies say that HIT is better than High-Volume Training, and…
434 – Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business
Do you have a clear vision of what a massively successful life is for…
433 – The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted’s Unbeatable Diet and Training Regimens
What’s the best strength training + diet combination if you want to optimize fat…
432 – The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs
What would it take you to grow your fitness business from small to great?…
431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies
If you could sit down with one of the most successful people in the…
430 – Dr James Fisher’s Personal Knee Rehab Journey: From Injury to Recovery (Part 1)
How would you help a client – or yourself – rehabilitate an injured knee?…
429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
What are the critical keys for designing the optimal workout for yourself and your…
428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
If you already own a Health or Fitness Business, should you add High-Intensity Training…
427 – The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business
What’s the best combination of HIT protocols and advanced strength training techniques for the…
426 – Dr Doug McGuff — Expanding ‘Ultimate Exercise’, Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects
What’s it like to run a fitness business on autopilot? Could you do the…
425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
Does VO2 Max Really Matter? How should this factor into your strength training practice?…
424 – Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes
Can you train your clients (or yourself) to maximize strength while being a high-performance…
423 – Service Over Marketing: Luke Carlson’s Take on the Fatal Mistake in Fitness Business
Attention, High-Intensity Training studio owners: are you unhappy with how your fitness business is…
422 – HIT Collision: David Landau and Lawrence Neal’s Explosive Showdown!
What can you learn from one of the top HIT trainers on the planet…
421 – The Million Dollar Trainer’s Secret: Pete Cerqua’s Referral Program that Transformed his HIT Business
What does it take to earn $10,000 a week as a High-Intensity Personal Trainer…
420 – From Start to Sale: Building and Selling a Profitable Personal Training Business
What does it take to start a personal training business, make it successful and…
419 – Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength
What does it take to create the best possible High-Intensity Training kit that builds…
418 – Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua
Attention HIT studio owners and personal trainers: what’s the best way to think about…
417 – Efficient Fitness: Unpacking the ‘Done in One’ Method with John Little
What’s the best HIT protocol to use for your High-Intensity Training Clients? Is there…
416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness
HIT studio owners and High-Intensity Personal Trainers: have you ever wondered what it takes…
415 – Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher
What are the best ways to help your HIT studio clients get through training…
414 – The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake
Have you ever felt drained by the thought of keeping up with social media…
413 – Cardiac Rehab & Cabin Gyms: An Intimate Look at Jon Allen’s Personal Training Business
What’s it like to start your own HIT studio and help people with heart…
412 – Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training
How big of a difference can the right kind of supervision make for your…
411 – Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback)
Do you worry about how you need to raise prices and the possibility of…