The Best HIT Workouts For Building Muscle & Getting Shredded

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Skyler Tanner

What’s the Best HIT Workout for building muscle and getting shredded?

Smart Strength Austin Founder Skyler Tanner talks about how he’s building lean muscle with the latest evidence-based approaches to both the strength training and nutritional aspects of his current regimen.

We dive deep into what the best available research right now can tell you about rep ranges, time under load (TUL), exercise variety, cutting phases, weight vests and bone density, adjusting client workouts and nutrition, and so much more!

Get caught up on what one of the best HIT experts is doing to build lean muscle and improve body composition today — tune in to this one now.

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Show Notes

03:24 – What Skyler has learned from Arthur “Art” De Vany, the Grandfather of Paleo
06:57 – A framework for being productive and successful despite life’s constant uncertainties
09:27 – Manipulate your environment to push yourself towards the outcome you want
11:41 – How Skyler applies this in his own life
14:53 – Why Skyler is going deep into learning Spanish
18:30 – How Art De Vany influenced Skyler’s perspectives on health, fitness, and exercising for longevity
28:48 – On strength training naturally making people more active outside of the gym
29:50 – The challenges of client education and scaling proper strength training
35:11 – Skyler Tanner’s approach to strength training nowadays
42:30 – Skyler’s current workout regimen
45:32 – The science behind a 3-3 rep cadence
48:12 – The variability of effective TUL (and how to think about it)
50:15 – Skyler’s approach to training legs
52:27 – Lawrence’s experiment
54:34 – On rep ranges and exercises variety
55:37 – Skyler’s goals with higher volume: growth
58:12 – Skyler’s approach to nutrition for adding lean muscle mass
1:02:45 – On cutting phases, weight vests, and the Gravitostat Theory
1:04:31 – On female influencers, peri-menopause and cycle-thinking, and adjusting workouts