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62 – Invaluable Productivity Hacks From A Techno Monk

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Anthony DiClementi

“FEAR is False Evidence Appearing Real”

Author ‘The Biohacker’ Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization.

Anthony DiClementi (@TheHealthBP) is a health expert, author, and international speaker specializing in innovative methods to maximize energy. His uncommon biohacks use science, nature, and technology to upgrade the body and mind. DiClementi has been a popular guest lecturer at Fortune 500 companies (Groupon, Thiel Capital, and too many to list here) since 2014, where he teaches how to increase your energy production in order to become the best version of yourself. Anthony’s first book The Biohacker’s Guide to Upgraded Energy and Focus: An Uncommon System to Rapidly Optimize Physical and Mental Performance was released in July 2016 and has sold over 15,000 copies worldwide.

Contact Anthony – Anthony’s Facebook Page

In this episode, we cover:

  • How to plan the first 90-min of your day
  • Some top resources for marketing skills
  • The big upside to stop checking business “stats”
  • How to create a successful podcast
  • How to prioritize and design your day for maximum productivity
  • Top productivity tools and habits
  • And much more.

 

Download How to Attract Great Personal Trainers PDF

 

Listen to the Corporate Warrior Podcast on iTunesListen to the Corporate Warrior Podcast on Stitcher

Interested in starting a podcast? – Listen to this episode. I explain how to start and grow your podcast to over 30k downloads per month. I also explain how to identify your niche, get guests, market your show, and leverage systems and outsourcing (stream below or right-click here to download):

This episode is sponsored by Hituni.com, the best online courses in high intensity strength training. I recently completed their personal trainer course to increase my knowledge and become certified in HIT. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business. Visit HITuni.com and use the code “HIB10” to get 10% OFF.

This episode is also brought to you by, former guest, and health and sleep coach, Alex Fergus. Alex has worked with hundreds of clients from all walks of life to help them fall asleep faster and improve their sleep quality, as well as, optimise fat loss, muscle gain, overall health and energy level.

Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s absolutely ripped and strong as an ox, and has won the Paleo f(x) RealFit competition 2 years running against some of the most fierce competition around. The first time around, he won the competition training only 15-minutes per week.

Alex attributes much of his success to optimising his sleep. As a former chronically sleep deprived young adult, Alex pays close attention to his sleep and has invested heavily to optimise his own sleep quality for maximum benefit. Alex has devoted much of his time to researching how to improve sleep and has a ton of experience helping his clients with theirs. For a FREE 4 part sleep improvement series with tips that will revolutionise your sleep quality and help you fall asleep faster to give you more energy, improved body composition and better well-being, sign up here.

Scroll below for links and show notes…

Show Notes

  • Anthony’s background [07:10]
  • How did Anthony make the transition from employee to entrepreneur? [12:30]
  • What are the key areas of health that people should be addressing with biohacking? [16:20]
  • Is there data to support the potential dangers of exposure to unnatural, non-native, electro-magnetic fields? [18:45]
  • How to mitigate the potential dangers of electromagnetic fields [21:55]
  • Anthony’s top 3 biohacks for improving health and body composition [25:15]
  • The benefits of sun exposure [28:50]
  • Anthony’s current project [31:00]
  • The first 90-minutes of Anthony’s day [37:18]
  • How does Anthony prioritize business activity? [39:55]
  • How to stop being addicted to checking vanity metrics and stats [43:10]
  • Anthony’s favourite marketing resources [48:30]
  • One way to create a successful podcast [50:30]
  • Anthony’s favourite apps and tools for improved productivity [55:30]
  • What books has Anthony’s re-read the most? [1:02:05]
  • The best investment Anthony has ever made [1:02:35]

Selected Links from the Episode

People Mentioned

QUESTION(S) OF THE DAY: What does the first 90-minutes of your day look like? Please let me know in the comments.

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Comments

  1. Hi Lawrence,

    great podcast. I can feel you with checking your stats way to often and found out I was cheating was too much with stayfocus because I would just switch to another browser.

    Therefore I created an app called FindFocus which is now available for Mac & Windows.

    It’s even more flexible than a browser extension because you can block any app/software and website with separate profiles and set specific time during the day.

    Maybe you want to give it a free test spin? More info at http://findfocus.net

    Hope that helps?

    Best regards from Germany
    Martin

    Reply

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