Ted Harrison has been a personal trainer for over 30 years and is the…
6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s…
Ageing Gracefully Through Strength Training
Enter Chris Allen…… Our strength increases up to 25-30 years of age. After this,…
Muscle Fibre Typing: Are you Training the Right Way?
Seventy to eighty percent of how your body responds to a training stimulus is…