I was super stoked to have Ben Greenfield on the Corporate Warrior podcast. I’ve…
11 – James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance
James Fisher has a degree in Sports Science and a Masters in Exercise Physiology.…
10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University…
9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
Adam has been a HIT trainer for 7 years and is obsessed with injury…
7 – Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee
Ted Harrison has been a personal trainer for over 30 years and is the…
6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s…
Ageing Gracefully Through Strength Training
Enter Chris Allen…… Our strength increases up to 25-30 years of age. After this,…
Muscle Fibre Typing: Are you Training the Right Way?
Seventy to eighty percent of how your body responds to a training stimulus is…